**Food Category:** Seafood
**Food Name:** Swimming Crab
**Edible Portion:** 49 g per 100 g
**Nutritional Information (per 100 g of edible portion):**
- **Calories:** 95 kcal
- **Protein:** 15.9 g
- **Fat:** 3.1 g
- **Carbohydrates:** 0.9 g
- **Dietary Fiber:** 0 g
**Vitamins:**
- **Thiamine (B1):** 0.03 mg
- **Riboflavin (B2):** 0.3 mg
- **Niacin (B5):** 1.9 mg
- **Vitamin C:** 0 mg
- **Vitamin E:** 4.56 mg
- **Vitamin A (Retinol Equivalent):** 77.5 µg
- **Vitamin A (Carotene):** 2.6 µg
**Minerals:**
- **Calcium (CA):** 280 mg
- **Magnesium (MG):** 65 mg
- **Iron (FE):** 2.5 mg
- **Zinc (ZN):** 5.5 mg
- **Copper (CU):** 1.25 mg
- **Manganese (MA):** 0.26 mg
- **Potassium (K):** 208 mg
- **Phosphorus (P):** 152 mg
- **Sodium (Na):** 481.4 mg
- **Selenium (SE):** 90.96 µg
**Other Nutrients:**
- **Cholesterol:** 142 mg
Swimming crab is a rich source of protein and essential minerals like calcium, magnesium, and potassium. It also provides a good amount of selenium and zinc, which support immune function and overall health. With low carbohydrate content and minimal dietary fiber, it's an excellent choice for those following a balanced diet. The presence of vitamins such as B1, B2, and B5 makes it a nutritious option for energy metabolism. Additionally, its moderate fat content and high protein make it a great lean seafood option for various meals.
Frozen squid tubes are a seafood product that has been cleaned, skinned, and cut into cylindrical shapes. They are typically sold in bulk and are a popular ingredient in many seafood dishes. Squid tubes are versatile and can be cooked in a variety of ways, including grilling, frying, boiling, and baking. They are often used in dishes such as calamari, stir-fries, and seafood stews. Frozen squid tubes are convenient for home cooks and are also commonly used in restaurants and other food service establishments.
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