Olive (Beladon) - Nutritional Information per 100g (Edible Portion):
Calories: 49 kcal
Protein: 0.8 g
Carbohydrates: 11.1 g
Dietary Fiber: 4 g
Sugars: Not specified
Fat: 0.2 g
Saturated Fat: Not specified
Monounsaturated Fat: Not specified
Polyunsaturated Fat: Not specified
Vitamins:
Vitamin B1 (Thiamine): 0.01 mg
Vitamin B2 (Riboflavin): 0.01 mg
Vitamin B5 (Niacin): 0.7 mg
Vitamin C: 3 mg
Vitamin E: 0 mg
Vitamin A (Retinol Equivalent): 83.1 µg
Vitamin K: Not specified
Minerals:
Calcium: 49 mg
Magnesium: 10 mg
Iron: 0.2 mg
Zinc: 0.25 mg
Copper: 0 mg
Selenium: 0.35 µg
Phosphorus: 18 mg
Potassium: 23 mg
Sodium: 0 mg
Other:
Cholesterol: 0 mg
Carotene: 0.8 µg
Olive is a low-calorie, nutrient-dense food that provides a good source of dietary fiber and several essential vitamins and minerals. It's commonly consumed as a snack or used in cooking, and its high content of healthy fats makes it a popular choice for those following a balanced diet. The absence of cholesterol and sodium makes it a heart-healthy option as well.
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