Olive (Beladon) is a nutrient-rich food, commonly consumed as part of a healthy diet. A 100g serving of edible portion provides 49 calories, making it a low-calorie option that can be enjoyed in moderation. It contains 0.8g of protein, which contributes to daily nutrient intake, and only 0.2g of fat, making it a good choice for those watching their fat consumption.
In terms of vitamins, Olive (Beladon) offers small amounts of B-complex vitamins such as thiamine (B1) at 0.01mg, riboflavin (B2) at 0.01mg, and niacin (B5) at 0.7mg. It also contains 3mg of vitamin C, supporting immune function, and 0.48mg of manganese, which plays a role in bone health and metabolism.
Minerals present in this fruit include calcium (49mg), magnesium (10mg), iron (0.2mg), potassium (23mg), phosphorus (18mg), and zinc (0.25mg). These contribute to overall mineral balance in the body. Notably, there is no cholesterol or sodium, making it heart-friendly and suitable for individuals on low-sodium diets.
Additionally, Olive (Beladon) contains 11.1g of carbohydrates, including 4g of dietary fiber, which supports digestive health. It also provides 0.8 micrograms of carotene and 83.1 micrograms of retinol equivalent, indicating its contribution to vitamin A needs. Trace minerals like copper (0mg), selenium (0.35 micrograms), and others are also present in minimal amounts.
Overall, Olive (Beladon) is a nutritious food that can be incorporated into various meals, offering a range of essential nutrients without adding excessive calories or unhealthy fats.
Fire Alarm Type,Fire Alarm Product,Smoke Alarm,Fire Alarm System
Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com