According to traditional Chinese medicine, a person's appearance and beauty are closely linked to the health of their internal organs. When your vital energy (Qi) and blood flow smoothly through your body, your face will appear bright, rosy, and full of vitality. However, if your internal organs are weak or imbalanced, your skin may look dull, yellowish, or develop blemishes. Therefore, to maintain a youthful appearance and delay aging, it is essential to strengthen the function of the five internal organs and six hollow organs, while maintaining a healthy lifestyle that includes proper diet, rest, and daily routines.
Here are some traditional recipes designed to promote beauty from within:
1. **Carrot Porridge**
Combine 50 grams of rice with diced carrots and cook together until soft. This porridge helps improve facial muscle tone and gives a healthier glow.
2. **Sesame Porridge**
Toast sesame seeds with a pinch of salt, then mix them into your porridge. Eat two bowls a day for smoother, more radiant skin.
3. **Red Date Porridge**
Use 10 red dates and 50 grams of glutinous rice. Cook them together and eat before meals to strengthen the spleen and nourish the skin.
4. **Lily Porridge**
Add 30 grams of fresh lily (or 15 grams of dried) to 50 grams of rice and a bit of rock sugar. Cook until tender. This helps moisturize the lungs and enhance skin texture.
5. **Pork Congee**
Sauté 60 grams of lean pork in sesame oil, then add 90 grams of glutinous rice and cook into porridge. Season with salt, ginger, and sesame oil for a nourishing meal that supports skin health.
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**Soups**
1. **Soybean Pig Liver Soup**
Boil 50 grams of soybeans and pig liver together once a day. This soup helps brighten the complexion and restore a youthful glow.
2. **Peanut Red Date Soup**
Combine 30 grams of peanuts and 10 red dates with water and a bit of rock sugar. Consume daily for long-term beauty benefits.
3. **Walnut and Silkworm Cocoon Stew**
Boil 100 grams of walnuts and 50 grams of silkworm cocoons (lightly fried) daily. After two weeks, this recipe can improve skin texture and promote black hair growth.
4. **Barley Honey Soup**
Cook 250 grams of barley with honey. Take 10 grams of barley flour before each meal, mixed with warm water and honey. This helps soften rough skin over time.
5. **Golden Needle Broth**
Stir-fry oyster meat and mushrooms with spices like salt, cooking wine, ginger, and green onions. Add broth and simmer for 20 minutes. This soup promotes metabolism, protects skin cells, and improves skin elasticity and smoothness.
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**Snacks**
1. **Beauty Cake**
Use 1 kg of animal spinal cord, grind it into powder, mix with toasted glutinous rice flour, and brew with fresh milk. This cake helps brighten and smooth the skin.
2. **Chicken Flour Cake**
Boil 150 grams of chicken and 60 grams of light blue (a type of herb), mix with 200 grams of white flour. This snack supports digestion and enhances beauty.
3. **Sesame Angelica Powder**
Grind 250 grams of roasted black sesame and angelica root into a fine powder. Take one spoonful after each meal for liver and kidney health, as well as skin nourishment.
4. **Ginger Cake**
Extract ginger juice, separate the clear liquid from the thick sediment, dry it, and mix with flour to make cakes. Eating these helps improve facial complexion.
5. **Candied Ginger Jujube Longan**
Boil 250 grams of longan flesh and 250 grams of jujubes with water until soft. Add ginger and honey, then store in a bottle. Eat 6–8 pieces before bed to strengthen the spleen and improve facial color.
These traditional recipes, rooted in ancient wisdom, offer natural ways to support inner health and outer beauty. By incorporating them into your daily routine, you can achieve a more vibrant, youthful, and radiant appearance.
Mushrooms Extract Such as Shitake Mushroom Extract, Hericium Erinaceus Extract, Lions Mane Mushroom Extract, and Mushroom Extract mainly fall into the following categories:
Ganoderma lucidum extract: has immune regulation, anti-tumor, anti-oxidation, and other effects, often used in health care products and drugs.
Lentinus edodes extract: contains Lentinus edodes polysaccharide and other ingredients, has the effect of enhancing immunity, anti-tumor, etc., and has applications in food and medicine.
Ericius mushroom extract: has certain benefits on the digestive system, and can be used in functional food development.
Matsutake extract: It has antioxidant, anti-fatigue, and other effects, and is more common in high-end health products.
Main applications include:
Health care products: enhance immunity and improve health.
Medicine: Used as a pharmaceutical ingredient or as an adjunct therapeutic agent.
Functional food: Added to food to enhance nutritional value and functionality.
The main functions of mushroom extract are as follows:
Enhance immunity: can regulate the immune system, and improve the body's resistance.
Anti-tumor: Some mushroom extracts have the effect of inhibiting the growth of tumor cells.
Antioxidant: scavenging free radicals and reducing oxidative damage.
Liver protection: It has a certain protective effect on the liver.
Regulate blood sugar and lipids: helps maintain normal blood sugar and lipid levels.
Anti-fatigue: relieves body fatigue and improves energy.
Improve sleep: Helps to improve sleep quality.
Ganoderma lucidum extract: has immune regulation, anti-tumor, anti-oxidation, and other effects, often used in health care products and drugs.
Lentinus edodes extract: contains Lentinus edodes polysaccharide and other ingredients, has the effect of enhancing immunity, anti-tumor, etc., and has applications in food and medicine.
Ericius mushroom extract: has certain benefits on the digestive system, and can be used in functional food development.
Matsutake extract: It has antioxidant, anti-fatigue, and other effects, and is more common in high-end health products.
Main applications include:
Health care products: enhance immunity and improve health.
Medicine: Used as a pharmaceutical ingredient or as an adjunct therapeutic agent.
Functional food: Added to food to enhance nutritional value and functionality.
The main functions of mushroom extract are as follows:
Enhance immunity: can regulate the immune system, and improve the body's resistance.
Anti-tumor: Some mushroom extracts have the effect of inhibiting the growth of tumor cells.
Antioxidant: scavenging free radicals and reducing oxidative damage.
Liver protection: It has a certain protective effect on the liver.
Regulate blood sugar and lipids: helps maintain normal blood sugar and lipid levels.
Anti-fatigue: relieves body fatigue and improves energy.
Improve sleep: Helps to improve sleep quality.
Shitake Mushroom Extract,Hericium Erinaceus Extract,Lions Mane Mushroom Extract,Mushroom Extract
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