According to traditional Chinese medicine, appearance and beauty are closely linked to the health of internal organs. When your vital energy (Qi) and blood flow smoothly through your body, your face will appear bright, rosy, and full of life. However, if your internal organs are weak or imbalanced, you may notice a dull complexion, yellowish skin, or blemishes. To maintain a youthful look and slow down aging, it's essential to strengthen the functions of the five internal organs and six hollow organs, while also maintaining a healthy lifestyle that includes proper diet, rest, and daily routines.
Here are some traditional recipes that can help enhance your beauty from within:
**1. Porridge Recipes**
- **Carrot and White Radish Porridge**: Combine 50g of rice with diced carrots and white radishes. Boil together and eat freely. This helps tone facial muscles and improve skin texture.
- **Sesame Porridge**: Toast sesame seeds with a little salt, then mix into your porridge. Consume two bowls a day for smoother, healthier skin.
- **Red Date Porridge**: Use 10 red dates and 50g of glutinous rice. Cook until soft and consume before meals. It helps boost spleen Qi and keeps the skin nourished.
- **Lily Porridge**: Use 30g of fresh lily (or 15g dried) with 50g of rice and a bit of rock sugar. Add lily to the porridge when it's almost done. This recipe is great for moisturizing the lungs and improving skin health.
- **Pork Porridge**: Cut 60g of lean pork into small pieces, sauté with a little sesame oil, then cook with 90g of glutinous rice. Season with salt, ginger, and sesame oil. This porridge helps nourish the skin and improve overall vitality.
**2. Soup Recipes**
- **Soybean Pig Liver Soup**: Boil 50g of pig liver and soybeans together. Consuming this soup daily can give your face a radiant and youthful glow.
- **Peanut and Red Date Soup**: Boil 30g of peanuts and 10 red dates in water, add rock sugar, and enjoy once a day. Long-term use helps improve skin quality and promote beauty.
- **Walnut and Silkworm Cocoon Stew**: Use 100g of walnuts and 50g of silkworm cocoons (lightly fried). Drink this soup daily for a month to achieve smooth, delicate skin and blacker hair.
- **Barley Honey Soup**: Boil 250g of barley, mix with honey, and take 10g of barley flour before each meal. This helps soften rough skin and make it more delicate over time.
- **Golden Needle Broth**: Cook 200g of oyster meat and 100g of mushrooms with salt, cooking wine, ginger, green onion, and other seasonings. This soup boosts metabolism, protects epithelial cells, and improves skin elasticity, making it smooth and wrinkle-free.
**3. Snack Recipes**
- **Beauty Cake**: Use 1kg of animal spinal cord, grind it into powder, mix with fried rice flour, and brew with fresh milk. This snack helps smooth and brighten the skin.
- **Chicken Flour Cake**: Use 150g of chicken and 60g of light blue (a type of medicinal herb). Mix with 200g of white flour and spices. This recipe supports digestion and enhances beauty.
- **Sesame and Angelica Powder**: Toast 250g of black sesame and 250g of Angelica root, grind into a fine powder, and take one spoonful after each meal. It helps nourish the liver and kidneys, promoting healthy skin.
- **Ginger Cake**: Grind fresh ginger, separate the juice, and use the thick layer for baking. Mix with flour, steam, and eat regularly for improved facial appearance.
- **Candied Ginger Jujube Longan**: Boil 250g of longan flesh and 250g of jujubes with water, simmer until tender, then add ginger and honey. Store in a jar and consume 6–8 pieces before bed each night. This helps strengthen the spleen and promotes a glowing complexion.
These traditional recipes reflect the deep connection between internal health and external beauty, offering natural and holistic ways to maintain a vibrant and youthful appearance.
Introduction and application of vegetable extracts
Vegetable powder extracts are natural compounds extracted from various vegetables, such as Garlic Powder, Beet Root Powder, Barley Grass Powder, and Onion Powder including vitamins, minerals, antioxidants, polyphenolic compounds, alkaloids, and terpenoids. These compounds have a wide range of biological activities such as antioxidant, anti-inflammatory, hypotensive, hypoglycemic, cholesterol-lowering, immunity-enhancing, etc., and have application prospects.
1. Food Additives: vegetable extracts can be used as food additives to increase the nutritional value, taste, and freshness of food. For example, tomato extract can be used to make tomato sauce, tomato juice, and other food products, carrot extract can be used to make juice, drinks, etc.
2. Pharmaceutical and health products: vegetable extracts have a variety of biological activities and can be used to make pharmaceutical and health products, such as lowering blood pressure, lowering blood sugar, lowering cholesterol, enhancing immunity, etc. For example, eggplant extract can be used to make hypoglycemic drugs, and carrot extract can be used to make beauty care products.
3. cosmetics: vegetable extracts have various moisturizing, antioxidant, anti-inflammatory, and whitening effects, which can be used to make cosmetics. For example, tomato extract can be used to make whitening masks, and cucumber extract can be used to make moisturizing lotions.
4. animal feed: vegetable extracts can be used to make animal feed to increase the nutritional value and taste of feed. For example, carrot extract can be used to make chicken feed and tomato extract can be used to make pig feed.
2. Pharmaceutical and health products: vegetable extracts have a variety of biological activities and can be used to make pharmaceutical and health products, such as lowering blood pressure, lowering blood sugar, lowering cholesterol, enhancing immunity, etc. For example, eggplant extract can be used to make hypoglycemic drugs, and carrot extract can be used to make beauty care products.
3. cosmetics: vegetable extracts have various moisturizing, antioxidant, anti-inflammatory, and whitening effects, which can be used to make cosmetics. For example, tomato extract can be used to make whitening masks, and cucumber extract can be used to make moisturizing lotions.
4. animal feed: vegetable extracts can be used to make animal feed to increase the nutritional value and taste of feed. For example, carrot extract can be used to make chicken feed and tomato extract can be used to make pig feed.
Vegetable Powder,Garlic Powder,Beet Root Powder,Barley Grass Powder,Onion Powder
Shaanxi Changsheng Industrial Co., Ltd. , https://www.cncsbio.com