Pork liver is a nutrient-dense food, providing 31.1 mg of iron and 20.8 mg of protein per 100 grams. It’s also high in vitamin A and folic acid, making it a great source of essential nutrients. However, it contains a significant amount of cholesterol, so it should be consumed in moderation to avoid overloading the baby’s system.
Beef offers 3.2 mg of iron and 20.1 mg of protein per 100 grams. It's known for its high nutritional value and is believed to support the spleen and stomach. However, due to its tough fibers, it should be cooked thoroughly, especially when feeding it to babies.
Pork provides 3.4 mg of iron and 18.4 mg of protein per 100 grams. It’s beneficial for digestion and is commonly used as an iron source in baby diets. Its mild flavor makes it a popular choice for early weaning.
Chicken liver is rich in heme iron, zinc, copper, and B vitamins, with 13.1 mg of iron and 16.6 mg of protein per 100 grams. It's an excellent option to help boost iron levels in babies, especially when introducing new foods.
Pig kidneys contain 5.6 mg of iron and 16.8 mg of protein per 100 grams. They are packed with zinc, iron, copper, phosphorus, B vitamins, and even some vitamin C. However, they must be cleaned thoroughly before cooking to ensure safety.
Chicken blood has 28.3 mg of iron and 10.1 mg of protein per 100 grams. It’s particularly rich in iron, lysine, amino acids, and various vitamins. Its high bioavailability makes it an excellent choice for supporting healthy blood development in infants.
Soybeans provide 9.4 mg of iron and 32.9 mg of protein per 100 grams. They’re highly nutritious and a good plant-based source of iron. While they contain less iron than animal sources, they still offer valuable nutrients like protein and essential amino acids.
Egg yolks contain 10.2 mg of iron and 15.2 mg of protein per 100 grams. They're rich in iron, zinc, and vitamin D, making them one of the most important foods for babies, provided there are no allergies. Their soft texture and easy digestibility make them ideal for early introduction.
In summary, each of these foods contributes uniquely to a baby’s nutrition, especially in terms of iron and protein intake. It’s important to introduce them gradually and consider their preparation methods to ensure safety and optimal absorption. Always consult with a pediatrician for personalized dietary advice.
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