Edible fungus is a top three low-type best health food

Boost your health by incorporating more edible fungi into your diet. Since ancient times, the saying "medicine is not as good as food" has emphasized the importance of nutrition in maintaining well-being. Traditional Chinese medicine highlights that disease prevention and treatment should not solely rely on drugs, but also on proper diet and nourishment. Edible fungi have been used for centuries in China as both food and medicine, offering a wide range of health benefits.

Edible fungi are not only delicious but also highly nutritious, with many species known for their ability to support immune function and overall wellness. Notable examples include Reishi (Ganoderma lucidum), Lion's Mane (Hericium erinaceus), Cordyceps (Cordyceps militaris), Enoki (Flammulina velutipes), Shiitake (Lentinus edodes), Maitake (Grifola frondosa), and more. These fungi have been recognized by medical professionals worldwide for their role in enhancing immunity and promoting longevity.

The use of edible fungi in treating ailments dates back to the Han Dynasty, and they were even documented in the "Compendium of Materia Medica" during the Ming Dynasty. A renowned Chinese cardiovascular expert, Hong Zhaoguang, once proposed a dietary guideline known as the "Ten Words Diet": "One, two, three, four, five, red, yellow, green, white, and black." The "black" in this phrase refers to black fungus, which is recommended to be consumed 5-10 grams daily to help reduce blood viscosity. With high protein, low fat, low calories, and low sodium, edible fungi align perfectly with the modern "one high, three lows" nutritional trend.

In 1984, renowned nutritionist Stanton conducted a comprehensive evaluation of edible fungi and praised them as one of the most ideal foods for the future. Modern research shows that edible fungi are rich in eight essential amino acids, 14 types of vitamins, various minerals, and polysaccharides. They offer benefits such as balancing yin and yang, boosting energy, improving circulation, and supporting brain health. Additionally, edible fungi can help lower cholesterol, enhance microcirculation, increase oxygen-carrying capacity in the blood, and improve liver detoxification.

Regular consumption of edible fungi helps regulate bodily functions, boost metabolism, strengthen immunity, and slow down aging. Moreover, these fungi can enhance cellular enzyme activity, helping to reduce stress and improve overall vitality. As autumn sets in, it's important to stay warm and maintain an active lifestyle. Adding edible fungi to your meals is a smart choice to boost your health and add extra points to your wellness routine.

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