Eating more edible fungi can boost your health and give you an extra edge. Since ancient times, people have believed that "food is better than medicine." Traditional Chinese medicine emphasizes that preventing and treating diseases should not rely solely on drugs but also on proper nutrition and dietary adjustments. Edible fungi have a long history in China as both food and medicine, offering numerous health benefits.
Edible fungi are not only delicious but also highly nutritious, with many varieties known for their ability to support immunity and overall wellness. Species like Reishi (Ganoderma lucidum), Lion's Mane (Hericium erinaceus), Cordyceps, Enoki, Shiitake, Maitake, and others have been widely recognized for their immune-boosting properties. Medical experts around the world acknowledge their role in enhancing immune function and promoting longevity.
The use of edible fungi for medicinal purposes dates back to the Han Dynasty, and they were even documented in the "Compendium of Materia Medica" during the Ming Dynasty. A renowned Chinese cardiovascular expert, Hong Zhaoguang, once proposed a dietary guideline: "One, two, three, four, five, red, yellow, green, white, black." The "black" here refers to black fungus, which is recommended to be consumed 5–10 grams daily to help reduce blood viscosity. Edible fungi are low in fat, calories, and salt while being high in protein—making them a perfect fit for the modern "high-protein, low-fat, low-salt, low-calorie" diet trend.
In 1984, nutritionist Stanton conducted a comprehensive study on the nutritional value of edible fungi and called them "one of the most ideal foods of the future." Modern research has shown that edible fungi are rich in eight essential amino acids, 14 types of vitamins, various minerals, and polysaccharides. They offer benefits such as balancing yin and yang, boosting energy, improving circulation, and supporting brain health.
Moreover, edible fungi help lower cholesterol, improve microcirculation, increase oxygen-carrying capacity in the blood, and enhance liver detoxification. Regular consumption can regulate body functions, boost metabolism, strengthen immunity, and slow down aging. They also increase enzyme activity in cells, helping to reduce stress and improve overall well-being.
As autumn sets in, it's important to stay warm and maintain physical activity. Adding edible fungi to your meals is a smart choice for better health. So why not make them a regular part of your diet and add some extra points to your wellness journey?
2. Forceps: A tool used for grasping and holding tissues or organs during surgery.
3. Retractors: Surgical instruments used to hold open incisions or wounds to provide better visibility for the surgeon.
4. Scissors: Used for cutting tissues and sutures during surgery.
5. Hemostats: Used to clamp blood vessels and prevent bleeding during surgery.
6. Suction devices: Used to remove fluids or debris from the surgical site.
7. Needles: Used to suture or stitch wounds.
8. Electrocautery: A tool that uses an electrical current to cut or coagulate tissues during surgery.
9. Endoscopes: Used for minimally invasive surgeries, these instruments allow the surgeon to see inside the body without making large incisions.
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Disposable surgical instruments are single-use medical devices that are used during surgery and discarded after use. Some examples of disposable surgical instruments include:
1. Scalpel 2. Tweezers 3. Scissors 4. Needle 5. Suture material 6. Surgical drapes 7. Surgical masks 8. Surgical gloves 9. Ironing pen 10. Trocar and cannula.
2. Forceps: A tool used for grasping and holding tissues or organs during surgery.
3. Retractors: Surgical instruments used to hold open incisions or wounds to provide better visibility for the surgeon.
4. Scissors: Used for cutting tissues and sutures during surgery.
5. Hemostats: Used to clamp blood vessels and prevent bleeding during surgery.
6. Suction devices: Used to remove fluids or debris from the surgical site.
7. Needles: Used to suture or stitch wounds.
8. Electrocautery: A tool that uses an electrical current to cut or coagulate tissues during surgery.
9. Endoscopes: Used for minimally invasive surgeries, these instruments allow the surgeon to see inside the body without making large incisions.
10. Laparoscopic instruments: Used for minimally invasive surgeries, these instruments include a camera and specialized tools for performing surgery through small incisions.
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Changzhou Weipu Medical Devices Co., Ltd. , https://www.cnweipumedical.com