Cold and flu season can be a challenging time, especially with kids involved in school and social activities. It seems like every year, we find ourselves dealing with more colds and flu cases than ever. While conventional medicine offers solutions, many people are turning to essential oils for relief. Essential oils not only help boost your mood and moisturize your skin but also stimulate your immune system and fight infections. They can also help clean your home and freshen the air you breathe. Here are some of the best essential oil blends to keep your home and family safe and strong throughout the season.
One of the most popular essential oil blends is the Vapor Rub, which combines Eucalyptus and Peppermint oils with fractionated coconut oil. This blend can be rubbed on your chest and feet to break up congestion and relieve cold symptoms. Another effective method is using steam with Lemon oil to detoxify and cleanse on a cellular level. Just add a few drops of Lemon oil to boiling water, cover your head with a towel, and inhale the steam to relieve respiratory issues.
For those looking for a convenient solution, an Essential Oil Blend Hand Sanitizer can be made at home. This blend includes ingredients like alcohol, Aloe Vera gel, and Shield Essential Oil, which provides immune support and acts as a sanitizer. Additionally, Peppermint oil can be used to reduce fevers and relieve tension headaches by rubbing it on the temples or the bottom of your feet.
A Fresh Essential Oil Blend Pillow Spray can also promote better sleep, which is crucial when you're feeling unwell. Simply mix 18 drops of a calming essential oil blend with water in a spray bottle and apply it to your pillow before bed. Lavender oil is another great option for moisturizing and soothing the skin, making it an excellent addition to your daily skincare routine.
To combat chest congestion and coughs, consider using a blend of Eucalyptus and Lime oils. These oils not only boost the immune system but also help reduce fevers. For those seeking anti-viral properties, Oregano oil is one of the strongest options available, though it should be used cautiously due to its potency.
Keeping your home sanitized is equally important during cold and flu season. An Essential Oil Disinfecting Surface Spray made with isopropyl alcohol and Respire essential oil can effectively kill germs and viruses on surfaces. This blend contains a mix of Peppermint, Melaleuca, Eucalyptus, Rosemary, Lemon, and Clove oils, offering comprehensive protection against respiratory issues.
Lastly, for stomach issues, Peppermint and Ginger oils can provide relief. Both oils have been scientifically proven to alleviate nausea and digestive problems. A Tummy Buddy Kid-Safe Essential Oil Roller is a practical option for both kids and adults needing stomach relief.
When choosing essential oils, it's important to select high-quality products. Spark Naturals offers Certified Pure Pharmagrade (CPPG) oils that are 100% steam-distilled and cold-pressed, ensuring their purity and effectiveness. Use the discount code "FreshMommy" for 10% off any order.
Essential oils offer a natural way to manage cold and flu symptoms, but it's crucial to use them safely and appropriately. Always dilute oils with a carrier oil before applying them to the skin and consult a healthcare provider if you have any concerns. Combining essential oils with rest and hydration can help your body recover more effectively. Let me know in the comments if you have any favorite essential oil blends for cold and flu relief!
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