What kind of diet is good for cold cold? Inadvertently on the winter, he accidentally suffered from cold and had any symptoms of a cold-type cold. What kind of diet is better? Chinese medicine tells you that diet should focus on foods that are pungent, cold, or cough.
Cold cold symptoms:
The cold cold is caused by the attack of the evil of the cold and the loss of air. Symptoms can be seen: heavy chills, light fever, no sweat, headache, body ache, nasal congestion, clear sputum, cough, sputum, pale sputum, thirst, or thirst, hot drink, and thin white coating. The governing law should be based on the Xin Wen solution.
The cold is cold and the cause is usually tired, not rested, plus a hair or cold. Cold cold usually occurs more often in autumn and winter. The cold cold belongs to the sun and the sun is blocked. The characteristic symptoms are:
1, after the brain strong pain, is the back of the head pain, joint neck rotation is not flexible.
2, afraid of the cold and afraid of the wind, usually wear a lot of clothes or cover a large quilt to feel comfortable.
3, tongue without moss or thin white moss.
4, the nose is clear, white or slightly yellow. If the stuffy nose doesn't flow, drink hot water and start to clear. This is also a cold.
What kind of diet is good for cold cold?
1, mustard ginger ginger basil soup
Materials: 150 grams of mustard, 10 grams of ginger, basil 5 grams, 50 grams of lean pork, salt, monosodium glutamate and other appropriate amount.
Practices: Wash mustard, basil, ginger, peeled, beat broken, washed pork, cut into thin slices; first put the ginger fry the pan, add the appropriate amount of water, put mustard, lean meat slices, use Wuhuo boil, add Perilla is slightly boiled, seasoned, and served hot.
Efficacy: Huatanzhike, appetizers and spleen. Mustard has Xuanfei Chingyu, Li Qi appetite, ginger can radiate the evil of cold, Xuanfei phlegm and cough, basil also Xuanfei cold and cough effect. Everyone has a cold, a bad cough, and a loss of appetite.
2. Ginger brown sugar tea
Material: ginger, brown sugar
Practice: Prepare the two materials and brew with boiling water, then drink instead of tea.
Efficacy: It has a good effect of dispelling the cold and is very suitable for patients with cold and cold.
3, soy bean soup
Material: Fresh wolfberry, soybean, salt
Method: Wash the dishes after use; Soybeans are soaked in clean water one day in advance; After the next day, add the water to the pot and add boiling water; About 15 minutes later, add ready-to-cook quail and cook for about 15 minutes. Add the appropriate amount of salt to wok. When the soup is warm, it can be taken directly.
Efficacy: This recipe requires taking soup after removing the dregs and taking it once a day. It has a good effect of correcting and correcting the body, which can make the body sweat, and quickly restore health.
4, Magnolia Tea
Material: 2 grams of magnolia flowers, 6 grams of sage leaves.
Practice: Magnolia bud, the sun to dry, piled up until the internal heat after the sun dry, chopped Su, with white blisters two pharmacies on behalf of the tea. One dose daily.
Efficacy: This medicine has the effect of dispelling wind, dispelling cold, and promoting lung circulation. It is applicable to chills, fever, cough, and stuffy nose.
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