Drinking tea in winter can not only effectively supplement the water needed by our body, but it also has the effect of fighting cold, warmth and nourishing the tea. Today, we recommend five healthy teas suitable for winter drinking.
First, milk black tea
Raw materials: Take 3 grams of black tea, 100 grams of milk, and 2 grams of salt.
Practice: Put the black tea into the pot and add boiling water for 5 minutes. The red tea leaves are filtered out and the other is cooked in a pot. After boiling milk, add tea juice and add salt to mix.
Efficacy: Drink milk black tea every morning, it can effectively supplement blood and keep fit. Or bubble yellow tea is also good, take 15 grams of astragalus, 3 grams of black tea. Put the scutellaria in the pot, add appropriate amount of water and cook for about 15 minutes. Put in tea and cook for about 5 minutes.
Second, red jujube tea
Raw materials: 10-15 pieces of red dates are best.
Practice: cut jujube skin, placed in a cup, boiling water brewing on behalf of the tea, regular serving with nourishing stomach, is a good therapeutic drink for all ages.
Efficacy: Jujube has the effect of enhancing physical strength and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can expand the coronary arteries and increase myocardial contractility. It also contains maslinic acid and other ingredients and has the effect of inhibiting cancer.
Jujube contains sugars, dates, sugars, organic acids, proteins, and vitamins A, B, and c. Sexual, sweet mellow, can make up the spleen and stomach, used for weak spleen and stomach. The jujube has a high sugar content and generates large amounts of heat, making it particularly suitable for consumption in the winter.
Chrysanthemum tea
Ingredients: chrysanthemum tea is generally used Chrysanthemum or Gongju, selected five chrysanthemums, more than ten stars.
Practices: Add boiling water, brew for a day, and chew chrysanthemums and mash.
Efficacy: Yin physical constitutional heat like more obvious, but not the real body heat Sheng, but because the yin deficiency can not make the fire, so in winter should pay particular attention to nourishing yin and replenishment, recommend wolfberry chrysanthemum tea.
Fourth, kumquat lemon tea
Raw materials: Kumquat 2~3, lemon half
Practices: Take 2-3 kumquats cut open for use, lemon half juice, and then use boiling water to brew, add like black tea can, you can also put some appropriate rock sugar.
Efficacy: Kumquat has a sour taste. It has been fully matured. The golden kumquat comes with a particularly sweet taste. With the sour taste of lemon, it is believed that kumquat with lemon will definitely give you a sweet and refreshing taste. With rich vitamin C for everyone to resist the invasion of the flu.
Five, rose Pu'er tea
15 grams of roses, 3 grams of Puer tea, honey amount.
Practice: Put Pu'er tea into a tea bowl and inject boiling water. The first bubble tea does not drink, add roses, and then poured into boiling water. Wait for the tea soup to cool and add some honey and mix well to drink. Most people drink chrysanthemum Pu'er tea. In fact, roses can also be used with Pu-erh tea, and the smell is more pleasant. It has the feeling of relieving chest tightness and irritability. 15 grams of roses, 3 grams of Puer tea, honey amount.
Put Pu'er tea into a tea bowl and inject boiling water. The first bubble tea does not drink, add roses, and then poured into boiling water. Wait for the tea soup to cool and add some honey and mix well to drink.
Efficacy: Most people drink chrysanthemum Pu'er tea. In fact, roses can also be paired with Pu-erh tea, and the smell is even more pleasant, with a feeling of ease of chest tightness and irritability.
There is a lot of tea drinking in winter and you can quickly choose the right winter tea for you.
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