Modern people are living in abundance, and big fish and large meat have become the mainstream ways of daily life. Over time, this may lead to the emergence of high-risk diseases such as hypertension and hyperlipidemia. Among them, in the traditional diet of our country, some unknown foods also contribute to the health and longevity of the body.
Matsuko intestinal anti-inflammatory
Pearl-like pine nuts are widely used in the traditional imperial diet and have always been considered to have nourishing and strengthening effects. Pine nuts rich in oil can not only help defecation, but also nourish the skin. At the same time, pine nuts are excellent sources of oils and fats, containing polyunsaturated fatty acids, which can relieve inflammation.
How to eat the healthiest: Pine nuts have higher calorie content. Usually, they are sprinkled on the food, each time a small one.
Porridge protects the stomach
During the cooking process, the porridge has already dissolved the active ingredients in the food in the soup water, so it is easily digested and absorbed. It is suitable for people with poor appetite and weak health. The therapeutic effects of porridge are ever-changing, light blue porridge has a bactericidal effect, celery porridge can make urine smooth, sprinkled green onion in hot porridge, can prevent a cold ... In addition, porridge can also help drugs to achieve better results, such as almonds, wolfberry Other Chinese herbal medicines must be eaten together with porridge in order for the efficacy to continue and achieve better results.
How to eat the most healthy: the best hot porridge, with broth, soup or vegetables, boiled porridge better, you can make food nutrients absorbed once.
Kelp helps to defecate without gaining weight
Low-calorie, gel-filled, mineral kelp is a perfect health food for modern people. Kelp is rich in soluble fiber and is easier to digest and absorb than normal fibers, helping smooth bowel movements. The biggest advantage is that kelp is low in calories and you don't have to worry about getting fat when you stay up late.
How to eat the most healthy: kelp and vinegar most match, vinegar can soften the kelp, you can try vinegar salad kelp. The seaweed soup with ice cubes can highlight the sourness of vinegar and provide a refreshing taste.
Buckwheat blood pressure help sleep
Buckwheat contains strong anti-oxidants, can reduce blood fat, increase blood vessel elasticity, prevent blood clotting, is a good heart food. In addition, its effect of lowering blood pressure and aiding sleep is also very good. Buckwheat is also a good scavenger of the large intestine. Its fiber content is 6 times that of normal white rice, so it is called "net grass grass."
How to eat the healthiest: You can make buckwheat noodles and soup. You can also steam or grind buckwheat and rice together.
Cabbage cough and phlegm also anti-cancer
In winter, all things are withered, but cabbage is still green like a pine tree and is generally welcomed by people. In the view of traditional Chinese medicine, Chinese cabbage can be antipyretic, antipyretic and expectorant. Modern science has found that Chinese cabbage is a popular anti-cancer star because of its high nutritional value and variety, and it can be eaten throughout the year. Winter is a good season for Chinese cabbage. The rich fiber and vitamin C of Chinese cabbage can make up for lack of winter fruits and vegetables. However, people with chilly constitutions are not suitable for eating large amounts of raw cabbage, such as kimchi.
How to eat the most healthy: When eating hot pot, don't forget to add as much cabbage as possible to eliminate hot gas.
Garlic anti-inflammatory and bactericidal
In the absence of antibiotics, garlic played an important life-saving role. In the past, salt and garlic were required for marching. Salt was used to supplement minerals. Garlic was used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is very irritating, so people with gastritis, sore throat, acne, red eyes, and long acne should not eat raw garlic.
How to eat the most healthy: Avoid eating garlic on an empty stomach. You can use boiled, fried or kimchi to reduce its spicy stimulation. Or with dumplings, pasta to eat, not easy to hurt the stomach.
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