**Malted Milk Nutrition Facts (Per 100g, Edible Portion)**
Malted milk is a nutritious and energy-dense food that provides a good balance of macronutrients and essential micronutrients. With 429 kcal per 100 grams, it's an excellent source of calories for those needing extra energy. The protein content stands at 8.5 grams, contributing to muscle maintenance and overall body function.
It also contains 9.7 grams of fat, which includes both saturated and unsaturated fats, making it a good option for those looking to increase their caloric intake. Carbohydrates make up the majority of its composition, with 77 grams per 100g, providing a quick source of energy. Notably, malted milk contains no dietary fiber, so it may not be the best choice for those seeking high-fiber options.
In terms of vitamins, it offers 0.05 mg of thiamine (B1), 0.3 mg of riboflavin (B2), and 0.7 mg of niacin (B5), all of which support metabolic processes. It also contains 145 mg of calcium, 70 mg of magnesium, and 4.1 mg of iron, making it a good source of minerals that support bone health, nerve function, and oxygen transport in the blood.
Additionally, it provides 1.56 mg of zinc, 0.26 mg of manganese, and 0.26 mg of copper, along with 355 mg of potassium and 218 mg of phosphorus. Malted milk also contains 113 micrograms of vitamin A and 2.8 micrograms of carotene, contributing to eye health and immune function. It has 3.32 micrograms of selenium, a powerful antioxidant, and 177.8 mg of sodium, which should be considered for those on a low-sodium diet.
With no cholesterol present, it can be a suitable option for individuals watching their cholesterol levels. Overall, malted milk is a nutrient-rich food that can be a valuable addition to a balanced diet when consumed in moderation.
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