1, before going to bed to drink warm milk or warm honey water Most people would sleep sweet like a child after drinking. At the same time, those who suffer from insomnia do not use drugs as their supplements. If proper diets are used, there are certain hypnotic effects besides adverse reactions. 2, soak in an aromatic oil bath or sea salt bath Relax, the water temperature should not exceed 37 degrees Celsius, soak for 10-15 minutes. Then immediately into bed. 3, Mozart's music and fan noise Mozart's music is most effective in treating insomnia. It can normalize blood pressure and pulse and reduce nervous tension. Or turn on the fan and the monotonous buzz will make you drowsy. 4, do not eat dinner after 7pm This is not only good for sleep, but also good for body. So, if you haven't eaten enough for dinner, drink some yogurt or have some fruit. 5, let yourself sleep on time If this can be done, the problem of short-term insomnia will not exist because the body already "knows" that it is time to sleep.