As husband's intimate lover and housewife, what food will be prepared for your husband's dinner table every day? To prevent the occurrence of common male diseases and improve your husband's sexual health, there are some advices you can choose from:
Read Recommended: Strange foods eat well. Body changes personality. Start eating to let irritating foods quietly disappear at the table, stay away from spicy foods, eat less or eat less chili, not drink alcohol, smoke, and stay away from caffeine. Fashion signs are also beneficial to men's physical and mental health. Attentive housewives can make these spicy foods gradually disappear at the table. Salts and sugars that eat more salt are prone to high blood pressure and heart disease. They are also harmful to middle-aged men with chronic kidney disease and liver disease. While eating more sugar is more susceptible to diabetes, careful housewives must give full consideration when cooking. Often eat fish, more calcium, fruits and vegetables more cute aquatic products, especially seafood contains less fat, beneficial ingredients, can enhance the body's immune function, is conducive to the development of bones and muscles, and prevent decalcification. Fruits and vegetables contain a lot of vitamins and minerals, but also good for your health. Increased intake of antioxidants Male infertility and the occurrence of many diseases are related to oxidative stress. Antioxidants, especially vitamins E and C, can reduce the damage of oxidized free radicals to tissue cells and vascular system, help prevent various diseases, and prevent disease recurrence. Therefore, men's table should not lack foods that can supplement antioxidants such as coarse grains, nuts, vegetable oils, fresh vegetables, and fruits.
Some people think that the amount of protein intake, men in the sexual life will discharge semen, it requires a lot of protein supplements. In fact, only a few men who are engaged in high-intensity sports require additional protein foods, and most men do not need to add too much.
Concerned about the trace elements zinc and zinc in the body is the active ingredient of various enzymes, can adjust the function of the immune system, improve the ability of sperm to increase the ability of the prostate to resist infection. Therefore, men's diet should pay attention to the intake of zinc-rich seafood, lean meat, coarse grains, legumes. The contents of zinc in food such as white melon seeds, peanuts, pumpkin seeds, and sesame seeds are also relatively abundant. Attentive housewives can often prepare some of these foods at home so that husbands can pick up seeds while talking or watching TV programs. It can both enhance couples' feelings, increase family sentiment and supplement nutrition. It can serve two purposes.
Prepare a "warmer drink cup" Many men are busy with work, do not care about their own lives, and even do not drink water all day long. Reduced drinking water will inevitably cause urine to condense, reduce the frequency of urination, and cause toxic and harmful substances in the urine to cause adverse effects on the human body. If you drink more than 2 liters of water or tea every day, you can fully clean the urethra, which is good for the health of the prostate.
Therefore, considerate housewives should prepare a warm cup for their husbands so that the husband can appropriately increase the amount of drinking water to protect the prostate and prevent the formation of urinary stones.