What kind of milk powder does the elderly eat? Milk powder is very common. There are many kinds of milk powder in life. What kind of milk powder does the elderly drink? In many milk powders, middle-aged and old people choose middle-aged and older milk powders to be more suitable, because elderly milk powders are generally high in calcium, low in fat, and low in sugar, and some also add appropriate amounts of oligosaccharides, which are suitable for the physiological characteristics of the elderly. 1 Low fat can reduce the risk of hyperlipidemia. 2 High calcium can increase calcium intake, such as strengthening the vitamin D and containing a certain amount of magnesium, it is more conducive to the absorption of calcium. 3 Low sugar is to avoid eating too much sugar so as not to cause diabetes easily. 4 In middle-aged and older milk powder, some add oligosaccharides. Although oligosaccharides are not used by the human body, they can promote the growth of intestinal beneficial bacteria, such as bifidobacteria, in order to achieve health effects. Oligosaccharides can also promote bowel movements, prevent constipation in the elderly, and lower blood sugar and blood cholesterol. People over 550 years old need calcium 1500 mg, and drinking a bottle of milk a day can only absorb more than 200 milligrams of calcium. Middle-aged and old friends, in addition to a bottle of milk and a daily diet, calcium supplementation is an effective method of calcium supplementation. High calcium milk is suitable for pregnant women, osteoporosis, hypertension and middle-aged and old friends. 6 formula milk is to add vitamin E, vitamin D and calcium and other different additives, suitable for the elderly. Elderly people eat milk powder matters needing attention 1 Many elderly people do not have the habit of drinking milk for a long time. Instead, they can use yogurt and cheese instead. Yogurt is acidic and promotes digestion and absorption. Live Lactobacillus has the effect of inhibiting the growth of spoilage bacteria in the intestine, and it is recommended to drink a cup of yogurt while taking antibiotics for chronic diseases to reduce the side effects of antibiotics. 2 kidney stone patients should not drink milk before going to bed, can sleep at night before drinking 4 hours. 3 Anemia patients should not drink in large quantities, because calcium in milk can prevent iron from being converted into divalent iron ions in the digestive tract, which is not conducive to the absorption of iron. 4 Should not drink milk after abdominal surgery, so as not to cause abdominal distension or diarrhea. 5 Diabetics should drink low-fat milk. Low-fat milk contains about half of the fresh milk and is therefore suitable for diabetics. 6 hyperlipidemia patients should drink skim milk, skim milk contains less than 1% fat, especially for those who need to limit and reduce saturated fat intake. 7 Cataract patients should not drink milk. 8 Drink 500 ml of milk 2 or 3 times a day. 9 breakfast drink milk should be equipped with staple food, eat a certain amount of starchy staple foods, such as rice, noodles, etc., and then drink milk.