Durian is the king of fruit. So what is the nutritional value of durian?
Said durian is the king of fruit, although it smells stinky, but it is sweet and sweet to eat, and its nutritional value is very high. It is a very suitable fruit for our expectant mothers and babies. So what is the nutritional value of durian? We come together to understand.
The season of durian maturation is June of each year. The place of production is not our China, because durian is a tropical fruit, and our country is in the cold and temperate zone. Generally, Malaysia and Indonesia are the producers of durian and the Philippines is also rich in durian. The durian looks like a small hedgehog, but the flesh inside it is soft and sweet. The main ingredient in durian is protein, which has a good tonic effect on our body. In addition to diabetes and heart disease patients can not eat durian, other people can eat durian. Durian is not picked, but falls off after natural maturity. If durian is forced to pick, it will not only affect the taste, but will also cause damage to fruit trees. Durian will naturally fall off at night or in the early morning.
Durian is also divided into many types. For example, there are hundreds of gold pillows, grenades, long handles, and grain hats. We cannot list them one by one. These four kinds of these are common to us. Durian contains vitamin A and vitamin B. The content of vitamin C is the highest. Vitamins are essential nutrients for our body. If we lack vitamins in our bodies, it will affect normal growth and physiological functions. At the same time, resistance will fall and it will be easy to get sick. Durian also contains high calories, as well as sugar, so that diabetics should not eat durians. The mineral content of durian is also particularly high, such as potassium and calcium. The role of calcium I do not have to say I believe everyone will understand that whether the mother or the baby calcium deficiency will affect the normal health. Durian is a hot food. If the expectant mother or baby suffers from physical weakness when they catch a cold, they should not eat durian, durian juice, and it is easy to block the throat. If you eat more than durian is also easy to cause constipation, so durian is good, but not easy to eat.
When buying durians, everyone has to ask for a variety of products. Many merchants have mixed use of pearls and buy them as a gold pillow. This will make our mother's interests infringed, and when buying durians, we must buy mature products because durian Origin is not in the country, businesses will pick up immature durian in advance to be shipped to the country, until the domestic durian will be artificially mature, in fact, such a durian taste is not good, only the natural ripe durian taste is best.
The above is some suggestions I have given about the nutritional value of durian. I hope everyone can learn and adopt it.