First, eat more iron-rich foods
From pre-pregnancy and early pregnancy, attention must be paid to eating lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs and other iron-rich foods. Soybean products also contain more iron, and the intestinal absorption rate is also higher. Attention should be paid to intake. The staple food eats more pasta, the larger pasta contains more iron, and the intestinal absorption is better than rice.
Second, eat more foods that help iron absorption
Fruits and vegetables can not only supplement iron but also contain vitamin c that can promote the absorption of iron in the intestines. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables together, and also have good iron supplementation. Mothers and mothers eat eggs and meat at the same time to increase the utilization of iron in eggs. Or eat eggs and tomatoes at the same time, vitamin C in tomatoes can increase the absorption rate of iron.
Third, use iron cookware to cook meals
Try to use iron pots and shovels when cooking. These traditional cooking utensils will produce some small crumb iron dissolved in the food, forming soluble iron salts, and easy to allow the intestinal absorption of iron.
Fourth, eat more foods rich in folic acid
Start taking folic acid supplements 3 months before pregnancy until 3 months after pregnancy. Dietary attention to eat foods rich in folic acid, such as liver, kidney, green leafy vegetables and fish, eggs, cereals, soy products, nuts and so on. Also, be careful not to overheat when cooking and cook for too long.
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