How women should maintain their ovaries

How to maintain your own ovaries is a topic of concern for every woman. The ovary is an important organ of women. How to go to ovary maintenance has become a compulsory course for women to pursue beauty. Female oestrogen secretion is controlled by the ovary. Assuming that ovarian function declines, the most prominent feature is skin relaxation and fading. If you want your body to be old by avoiding the signs of years, it is wise to maintain your ovaries!

First, the advantages of ovarian maintenance

When we talk about "ovarian care," we must first understand the structure of the ovary. The ovary is one of the most important reproductive organs of women. The ovary is located on the posterolateral side of the uterus and is connected to the pelvic side wall. When pregnant, the position of the uterus changes greatly. After the baby is delivered, the ovaries generally do not return to their original positions. The ovary belongs to the intraperitoneal organ and is controlled by the endocrine reproductive axis (cerebral cortex - hypothalamus - pituitary). In addition to producing eggs, the ovaries can also coordinate the female reproductive system and secrete a variety of hormones (estrogen, progesterone, inhibin, androgen, etc.). Its secreted hormones participate in the regulation of the body's physiological functions, maintaining the balance of the endocrine system, maintaining female characteristics and normal physiological metabolism.

In general, the age of the ovary is related to the female. Estrogen can be said to have contributed to this. Because estrogen can not only promote the growth and development of female accessory organs, including fallopian tubes, uterus, vagina, vaginal glands, clitoris, etc., but also enable women to maintain her secondary sexual characteristics: body plump, breast uplift, round hips, shoulder narrow hip Width and tapering. Women's skin is smooth and lustrous, especially for adolescent girls, which glow with youthful brilliance. Apart from ethnicity, genetics, soil, climate, nutrition, and other factors, it has an important relationship with estrogen secretion. Estrogen thickens the skin's epidermis and enhances its resistance, making it elastic and shiny. Estrogens also act on various systems of the body, such as the brain, to keep people energetic; such as cardiovascular, medical scientists have noted that before the age of 50, the incidence of cardiovascular and cerebrovascular diseases, women are 1/4 to lower than men. 1/2. Estrogen also has an advantage in metabolism and bones. It not only maintains the normal metabolism of blood lipids and blood sugar, but also has a close relationship with the body's calcium metabolism, which contributes to the absorption of calcium and reduces the excretion of calcium from the kidneys.

Second, a few good ways to maintain the ovary

1, prescription

Ovarian care medicinal prescription.

Formula: 15 grams of Ligustrum lucidum, 15 grams of Eclipta, 15 grams of Dasheng, 12 grams of Scrophulariaceae, 30 grams of powdered Pueraria, 15 grams of purple Salvia, 20 grams of motherwort, 12 grams of yam, 12 grams of cornus, 12 grams of lotus seeds, 12 grams of wild lily, 15 grams of epimedium.

Production: After the fire has boiled, slowly cook for 1 hour with slow fire. Serve before meals, twice a day, once a bowl.

Consumption: After the menstrual period is clean, take two weeks of continuous service. After the expiration of the menstrual period in the next month, take 3 consecutive menstrual cycles.

2, keep a good mood

Although the causes of ovarian cysts are related to a variety of factors, traditional Chinese medicine believes that their occurrence is caused by damages caused by seven emotions, or during the menstrual period, six obscenity and external obstruction cause airway block, imbalance of organs, and imbalance of yin and yang. Therefore, women should be good at adjusting their moods in their work and life, so that bad feelings will not hurt the ovaries.

3, acupressure

Massage prescription blood on the knee joint, Sanyinjiao on the ankle joint, Fushao next to the ankle joint, Zhaohai, Yongquan on the sole of the foot, Guanyuan on the lower abdomen, Qihai, Shenque and other acupuncture points, using their own index finger in these Acupuncture point press, 2-3 times a day for 20 minutes each time, can promote the improvement of women's endocrine and reproductive system function, is conducive to the maintenance of the ovary.

In the position of about four fingers wide below the navel, frequent massage can maintain the ovaries, relieve menstrual syndrome, and relieve menstrual pain.

4, diet

Lily: Lily's main role is to dilute the water, the efficacy of spleen and stomach, the study found that wolfberry and lily can effectively delay female aging, regulate hormone levels, reduce the incidence of ovarian cysts.

Cucumber: Cucumber not only has a cosmetic effect, but also a substance in cucumber called "propanol diacid" has the effect of inhibiting the conversion of sugars into fat in the body, which is of great help in regulating the entire generation of the system.

Mushrooms: Mushrooms can help lower cholesterol, triglycerides, promote gastrointestinal motility, and prevent constipation.

Carrots: Researchers found that women who eat an average of 5 carrots per week have a lower chance of developing ovarian cancer than women who do not eat.

Eggplant: Purple eggplant contains a substance called vitamin P, which increases the elasticity of the microvessels. The study found that eggplant has some help in the inhibition of cardiovascular and cerebrovascular diseases.

Pueraria lobata: In particular, the wild is rich in isoflavones in Pueraria can simulate estrogen, long-term consumption can help promote the secretion of hormones.

Vitamins: The study found that if you continue to add 90 grams of vitamin C and vitamin e daily, then the chance of getting ovarian cancer will be greatly reduced. Therefore, it is recommended that qualified female friends can consult related experts and then make scientific supplements.

Black beans: Black beans are known as the king of beans, which are rich in phytoestrogens and can help women to supplement estrogens. It can be said that the maintenance of women's uterus and ovaries can be of great help.

Apple: Apple is rich in flavonoids, pectin and other ingredients are very helpful for protecting cardiovascular health. And Apple is a neutral fruit, there is no food taboo, called the king of fruit, it is recommended that women must eat more apples daily.

Haicai: It is a series of algae food such as seaweed and seaweed. The study found that the blood of patients with cancer is mostly acidic, and seaweed is rich in iodine, calcium and other ingredients that have the effect of regulating the balance of blood pH. At the same time it is also very helpful to promote the balance of estrogen.

Bee oars: Research found that as long as a small cup of queen bee oars can be a good supplement for female hormones, and it also has a role in beauty? The most suitable for female health is often eaten.

5, keep warm

In the menstrual period and postpartum, we must pay particular attention to food, pay attention to keep warm, avoid cold, ovarian cysts should not eat cold stimulated food, keep the body righteous, and smooth blood.

6. Appropriate health food:

The Fengmeidan produced by Zhengzhou Bokai can effectively alleviate female gynecological diseases, combine internal and external cleansing, and maintain the female reproductive health. Kang Yili Soybean Kang Yili brand soy isoflavones vitamin C vitamin e effervescent tablets appropriate consumption can achieve maintenance of the female ovaries.