In summer, when the weather is getting hotter and the human body easily loses moisture due to the weather, drinking soup has become a way of keeping us healthy in the summer. Regular soups not only supplement the water we lose, but also reduce the pressure on our work. So what kind of soup to drink can better health, the following everyone will follow Xiaobian to learn about it.
Drink these five health soups
1. Yam corn ribs soup
Raw materials: pork ribs, corn, yam Ingredients: rice wine, salt, onion, ginger
Practice: First clean the pork chop into a segment, then add the water into the casserole and cook it, add the peeled yam, corn, ginger, onion.
After the ribs soup is boiled, cook for 40 minutes on low heat, then add yams, corn, ginger onions and rice wine. After boiling, boil for 40 minutes, and then add salt to taste. Seasoned and nutritious yam corn Rib soup is ready.
2. Pork bone radish soup
Raw materials: pork bone, white radish
Ingredients: salt, chicken, vinegar, ginger, shallot
Practice: Wash the big bones of the pigs, put them in a pan, add ginger, boil them, remove and rinse them, then put them in a saucepan, add ginger, add boiling water, peel and cut the white radish. .
Then use a small fire to boil the soup inside the pot, pork bone radish soup will be able to pan, and its nutritional value is very high.
3. Stew black chicken soup
Raw materials: black-bone chicken, quail
Ingredients: cooking wine, salt, monosodium glutamate, ginger, onion
Practice: Wash the black-bone chicken, go to the head claws, wash the clams clean, add water in the casserole, then add the black chicken and ginger onions to boil, and then remove the floating foam, and then use a small fire until the Wujiu mature.
And then put into the boil until cooked, then add cooking wine, salt and monosodium glutamate seasoning can be, this Road stew Wuji Tang Ziyin Bushen, Yijing blood, it is suitable for spring fit.
4. Beef bone soup
Raw materials: beef bones, carrots, tomatoes
Ingredients: salt, monosodium glutamate, soy sauce, ginger, onion
Practice: Wash the bovine bone block, peel and slice the carrot, slice the tomato, slice the ginger, and chop the onion, put the boiled bone into the casserole, add the boiled water, remove the floating foam, and slowly use a small fire Cook for two hours.
Finally add radish, soy sauce and ginger to the pot and cook for half an hour. Add the MSG and diced green onion before the pan. Then it becomes a delicious beef bone soup, which contains a lot of vitamins and nutrients the body needs.
5. melon soup
Ingredients: small ribs, wax gourd
Ingredients: salt, ginger
Practice: Wash the small ribs and chop it into pieces, place it in boiling water, remove bloody water, remove and rinse, drain the water for use, slicing the disease, peel and cut large chunks of melon, and place the ribs in the casserole.
Then add water to boil, then cook until cooked with low heat, then add the melon, cook until cooked, add salt and seasoning can be, this road melon small row of soup is of high nutritional value, can be cleared of heat, also Can provide the body needs collagen and various nutrients.
Xiazao should pay special attention to cough
1. Eat more fruits
Dry spring weather should eat light foods and vegetables rich in vitamins A, C, D, fruits, honey, yams, walnuts, pears, wolfberry, wolfberry, lettuce, Chinese wolfberry and other cool Gan Liang goods, are chronic cough There is a certain amount of prevention.
2. Drink plenty of water at ordinary times
Home can use pears, white fungus, lily, honey, etc. to do some porridge to lungs. In addition, rock sugar stewed pear is also a method for lungs, and it is effective for dry cough, sputum, sputum, throat and other symptoms of lung yin deficiency, while ginger has the effect of dispelling wind and cold, cold cough is more suitable for drinking ginger water .
3. Simple Chinese medicine
Such as licorice and Campanulaceae, with the effect of lungs and phlegm, can play a very good protection of the respiratory tract. These two kinds of scented medicines constitute the platycobacter decoction in Zhang Zhongjing's "Treatise on Febrile and Miscellaneous Diseases" by the famous Chinese medicine practitioner in the late Eastern Han Dynasty. Normal drinking can be used as a maintenance, it can be healthy and healthy. Because the taste is sweet, you can make tea at any time,
The specific usage is as follows: Take 3 grams of Campanulaceae, 6 grams of licorice, use hot water for 20 minutes. If the cough does not stop, accompanied by sore throat, cough, in addition to Campanulaceae, licorice, you can also add one or two fat sea; if you continue to dry cough with hoarseness, can be combined with Scrophularia 3 grams, Ophiopogon 3 grams, together Use hot water for 20 minutes to drink.
Mangosteen
There is also a Chinese medicine that cannot be ignored - Luo Han Guo. Chinese medicine believes that Mangosteen Gan, acid, cool, there is heat and cooling blood, cough, sputum, detoxification, skin rejuvenation benefits, lungs and phlegm and other effects, can be used to prolong life, Yan Yue color and treatment of hot cough , sore throat, constipation, diabetes irritability Zhu Zheng.
Luo Hanguo's food law, mainly to drink tea, in the fruit two, each drilled a hole into the cup, into the boiling water, soon fruit nutrients and water dissolved, it is a cup of color, ruddy, sweet taste, smell Aroma ideal health health drink.
7 recipes for coughing
1. Radish, onion and white governance Cough practice: 1 radish, 6 light blue, ginger, 15 grams, 3 bowls of water, first cooked radish, then put light blue, ginger, boiled into a bowl of soup, even slag served together. Application: Xuanfei solution table, phlegm and cough. Treatment of cold cough, sputum foam, with chills, body fatigue and so on.
2. Brown sugar ginger jujube soup treat cold cough
Practice: 30 grams of brown sugar, 15 grams of fresh ginger, red dates 30 grams. Take 3 bowls of water and fry over half. Application: driving wind and cold. Treatment of colds and coughs, cold tingling, postpartum cold diarrhea.
3. Soup to treat colds and coughs
Practice: 30 grams of coriander (caraway), 30 grams of sugar, 100 grams of rice. Wash the rice first and add boiling soup. Take 3 tablespoons of rice soup and oyster sauce. Steam the mixture for 10 minutes. Stir and serve once. Take care to avoid the cold. Applicable: sweating through the table. Treat cough caused by colds and colds.
4. White radish honey cures cold cough
Practice: 1 white radish, 30 grams of honey, 5 white peppers, 2 grams of ephedra. The radish is washed, sliced, put into a bowl, pour honey and white pepper, ephedra, etc., and steam for half an hour together. Application: sweating, cold, cough and phlegm. Governance cold cough.
5. Steamed Fritillary Soft-shelled turtle
Practice: Fritillaria 5 grams, 1 turtle (about 500 grams), chicken broth 1 kg, onion, ginger, pepper, cooking wine, salt and the amount. The turtle was slaughtered, head and viscera, cut and spared. The soft-shelled turtle was placed in a steaming pot, and the mother-of-pearl, salt, cooking wine, pepper, onion, and ginger were added and steamed on the cage for 1 hour.
Application: Ziyinqingre, lungs and cough, fever. Governance yin deficiency cough, low fever, night sweats and so on.
6. Fresh Pears Cough Cough
Practice: 500 grams of fresh pears, 6 grams of the end of mother of pearl, 30 grams of sugar. The pears were peeled open, cored, filled with fructus and sugar, and steamed together in a bowl. Eat sooner or later. Applicable: heat and phlegm, scattered solution table.
Use to treat cough or tuberculosis, Zheng Jian see chest pain, chills, cough, fever, dry mouth, dry throat, phlegm and blood stasis or pus and blood stasis.
7. Rock sugar bird's nest congee cure lung deficiency chronic cough
Practice: 10 grams of bird's nest, 100 grams of rice, 50 grams of crystal sugar. After the rice was washed clean and put into the pot, add three bowls of fresh water, stir and boil, and use slow fire to boil.
Will be a good bird's nest into the pot with the same rice for about 1 hour, add crystal sugar melt and serve. Application: Ziyin lungs, cough and phlegm. Governance lung deficiency cough and cough and yin.
Conclusion: After reading the above article, I believe that everyone has a good understanding of several kinds of health soups that can be frequently consumed and how to prevent cough. Drink some health soups in peacetime. Therefore, Xiao Bian believes that as long as we usually pay more attention to diet, pay more attention to the body, everyone will be health experts, and finally Xiaobian wish everyone good health and all the best!
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