Organizing fruit juice may be the closest thing to pure fruit, but sometimes, the juice differs from ours by more than one hundred thousand miles. For fruit juice, there are some prototypes that you must know.
1. Juice contains much less nutrients than fruit:
When the fruit is pressed into juice, the flesh and film are removed. In the process, vitamin C is also greatly reduced, and vitamin C is something you must ingest.
If the fruit itself contains little vitamins, such as apples, then in the process, vitamins are almost completely removed.
2. Fruits with more nutrients are usually richer in nutrients:
Such as citrus fruits. However, sometimes, some nutrients, such as vitamin C, are added manually to the juice. Please look carefully at the label and figure out what's in it. It may be that some brands of apple juice or grape juice contain the vitamin C you need, but there may not be any other brands.
3, the size of the container can affect the vitamin content of the juice:
How can this be? Note that vitamin C is decomposed when exposed to oxygen. Juices in smaller containers are exposed to more air during the packaging period and after packaging.
4, touted that "100% juice" is not necessary:
There are always some things in the juice that are in the place of seasonings. They are usually not nutritious and in fact they are not very tasty.
5. In the so-called “juice food†and “juice drinkâ€, you cannot find too many fruits:
Most of the inside is water and high levels of corn syrup. However, there are exceptions. Some cranberry plant fruit juices are rich in vitamin C and they are quite nutritious.
6, once opened, the juice begins losing nutrition, so do not store too long in the refrigerator:
The nutrition of a sterile juice made from citrus, grapefruit, pineapple, etc. can be preserved for 7-10 days. Other low-acid juices, such as apples and grapes, can be stored for a week after opening. If you buy unpasteurized fruit juice, even if you do not open it, you must eat it within a week.
7. Unheated juice may not be safe:
Recently, the Food and Drug Administration asked for a warning label on the outside of these juices. These juices are not dangerous for healthy adults, but it is best for children, the elderly, and other immunocompromised people not to drink such juices, in which some harmful bacteria are not killed. Fruit juices sold in supermarkets are almost always sterilized at high temperatures - of course, new squeezing is not counted. In the farmers' market, small producers may not be. So, you should pay attention and ask more.
8. Wash fruit before juice:
If you juice at home, first wash the fruit in cold running water to get rid of bacteria on the surface. Wash each time with a fruit lotion and hot water before each squeeze.
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