Do you often eat vegetarian food? Appropriate vegetarian is good for health. However, vegetarians make the most common mistakes.
Long-term storage of vegetables
Office workers usually like to do a big purchase once a week, and eat the vegetables they buy back home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, such as spinach, usually Under each condition (20°C), the loss of vitamin C was as high as 84%. Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
Lose the most vitamin-containing portion
People's habitual vegetable processing methods also affect the nutrient content in vegetables. For example, some people will lose the bean sprouts to eat the sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts. For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way, the dumpling filling will not have as many soups.
Small fire cooking
Vitamin C, B1 are afraid of heat. Therefore, stir-fry to avoid using a small fire nausea, should stir fry. Again, adding a little vinegar is also good for vitamin preservation. Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
After washing vegetables first
The cafeteria's chefs often try to chop the vegetables and rinse them together. Many people disagree with it. In fact, doing so will also allow large amounts of vitamins to flow into the water.
The dish is ready not to eat right away
Many people like to cook a meal and put it in a warm pot or in a cooler, and wait for a while before eating. This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious. What a pity.
Do not drink soup
When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it's a pity to not drink.
Prefer to eat cooking
Many people who lose weight believe that frying meat dishes together can reduce fat intake. In fact, vegetables are more likely to absorb oil.
Raw vegetables do not wash clean
Nowadays vegetables are getting more and more polluted and there are residues of various pesticides and parasitic bacteria. Therefore, raw vegetables are best cleaned and peeled.
Do not eat vegetarian
In fact, blindly vegetarian is not right: First, people must take a certain amount of cholesterol from the meat every day, the right amount of cholesterol is also conducive to cancer prevention; Second, a simple vegetarian diet will lead to inadequate protein intake, easy to cause gastrointestinal cancer. The third is insufficient intake of vitamin B2. Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency. A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food.
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