Why do people drink water and gain weight, and how do some people eat? It's caused by different physiques. In fact, less than one-third of people are amiable, that is, normal and unbiased, and most people have a certain physical bias.
Therefore, in summer health, we must identify our own physical characteristics, targeted, in order to achieve the desired conditioning effect, otherwise it will only backfire.
Hot and humid quality: "mouth people" eat wild vegetables
Characteristics: Often bad breath or mouth pain, prone to long acne and acne, face and nose tip are generally bright and shiny, the character is impatient.
Recommended health: celery juice, cold purslane.
The wolfberry, wolfberry, and celery are squeezed together to have a good heat and dampness effect.
In addition, it is also very good to mix purslane with boiled water and seasonings.
If you eat a lot of spicy food or barbecue in the summer, it is easy to accumulate hot and humid heat in the body. If the body's toxic heat does not drain out, you will find out the way and induce eczema, small acne and so on.
Therefore, people with hot and humid constitutions should eat more heat and damp food in the summer, such as mung beans and cucumbers.