With the improvement of people's living standards, more and more people have joined the "Health Army." There is nothing wrong with health, but if people do not polish their eyes and do not distinguish between the so-called health methods, blindly listening to rumours may have terrible consequences for the body.
This health, destroy your health in minutes!
Error regimen 1: Drinking a lot of water every day
It's good for your body to replenish your body with the right amount of water every day, but that doesn't mean that you drink as much water as possible. The amount of water needed by each person's body is different. If water intake is too much, it may increase the burden on the kidneys, and electrolyte imbalance may also occur.
The wrong health law 2: think that eat more supplements body is good
People often buy a lot of so-called precious herbs to supplement their bodies, such as ginseng, antler, Cordyceps, and so on. In fact, a healthy person does not need to be tonic, otherwise the effect will only be counterproductive. In addition, blindly making up for things without knowing your own constitution will make the body more and more weak.
Misconception 3: Think Chinese medicine has no side effects
It is well known that eating Western medicine causes side effects, and people take it for granted that traditional Chinese medicine is pure natural, so there are no side effects. In fact, it is a drug three-point poison, whether it is Chinese medicine, Western medicine, have more or less side effects, so before taking the medicine must be carried out under the guidance of a doctor, otherwise it will easily cause liver and kidney damage.
Error regimen 4: Comb the hair 100 times a day
Some folks have said: “Every day you comb your hair 100 times will help your brain's blood circulation, which is good for your health.†In fact, if you comb your hair too often, or if you use a comb that is not right, it will not only result in no health, but it will stimulate the scalp. The sebaceous glands, hurt the scalp.
Misconception 5: Tea with thermos cup
Some elderly people often use a thermos cup to make tea, which is believed to ensure the temperature of the tea and is very healthy. In fact, the best tea temperature around 80 °C, if the tea soaked in a long time in the insulation cup, it is easy to damage the vitamins in tea, so that tannic acid, theophylline and other components a lot of leakage. In addition, some of the ingredients in the tea react chemically with the metal coating, and long-term intake is harmful to the human body.
What are the methods for lazy health?
1, eat less vitamins
Eating excessive amounts of vitamins A, E, etc. are harmful to the body. Once it exceeds (recommended) 5 times or more, the immune system declines, the risk of cancer and autoimmune diseases increases, and a balanced diet is the most important. As long as you get enough nutrients, you don't need to eat extra vitamins.
2, leaving half an hour before bedtime
Half an hour to an hour before bedtime, stop surfing the Internet and play with mobile phones. Change to writing a diary, listening to music, bathing, etc. In addition, the sun more sun during the day, suppress the pituitary gland secretion of melatonin, keep awake. When you return home at night, you can replace the home with a dim light to avoid affecting the secretion of melatonin before you sleep sweet.
3, drink less sugary drinks
Often drinking sugary drinks, in addition to obesity, will also cause the loss of B groups in the body, but it is easier to fatigue. People who are accustomed to drinking beverages start from sugar-reducing drinks. It is best to drink sugar-free black tea, green tea, and oolong tea. At the same time, we must grasp the principle that as little as possible is better.
4, 8 glasses a day
Drink plenty of water and drink at least 2000-2500cc for 8 cups a day. Drinking more water helps increase metabolism and helps the body excrete toxins; it also helps digestion and stimulates gastrointestinal motility. Office workers often forgot to drink water in a hurry. They could buy a 1000cc kettle, place water in the office, and drink a pot every morning and afternoon.
5. Learn to stretch your cat
Who can't exercise while working? For example, at the desk, when the computer downloads files, you can raise your hands and stretch back. Not only take a deep breath, you can also exercise around the scapula muscle, effectively promote fat burning. At the same time can also tighten the abdominal muscles, correction of the pelvic cavity skewed.
How to eat properly
1, eat less fried food
Many girls like to eat deep-fried foods such as French fries, fried chicken, and fried chicken skewers on the street. The taste of fried foods is very fragrant, which makes them addictive. But this is also the killer of weight loss. A little bit of fried food contains a lot of oils and fatty acids. After a few days, the dieting effect is gone. Therefore, the beauty-conscious girls must control their mouths, and they must eat less fried foods.
2, eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and minerals, as well as a lot of cellulose, and they insist on eating a little vegetables and fruits every 2-3 hours a day. They can feel full and reduce the intake of other high-calorie foods. Especially for those who do not like to drink water, the moisture in vegetables and fruits is also sufficient to supplement the loss of water in the body and help to speed up the body's metabolism to achieve weight loss.
3, do not eat or eat less dinner
Because the metabolism of the human body is very slow at night, it does not consume the energy of the food. This is the time to accumulate fat because the rate of digestion of foods eaten at this time will also slow down, and weight will increase in the long run. Therefore, it is recommended that you can eat more breakfast to ensure a day's strength, lunch can eat some light food, eat more vegetables and fruits, try not to eat at night, this is a healthy diet and the basic principles of weight loss. After successful weight loss through this method, you can maintain your body well.
4, Lotus leaf tea
The lotus leaf ash was originally used to treat gynecological diseases. More and more weight loss was used this year, because the lotus leaf ash is a good recipe for spleen in Chinese medicine. The efficacy of edema obesity has a significant effect.
5, eat more whole wheat bread
Many people like to eat bread, but bread will be added with various vegetable oils, butter, etc. to meet your taste, but also eat a lot of fat, it is easy to cause obesity, so people who like to eat bread try to choose whole wheat bread, all Wheat bread is made from wheat, wheat bran is more, and its rich cellulose is not absorbed by the body, it can also increase satiety.
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