China has become accustomed to using cold dew as a representative of the cold weather. When the cold dew comes, it will be found that the weather in the south of our country begins to decline rapidly. In the fall, the north has entered the late autumn, and the northwest method begins to enter the winter. At this time, our body will also undergo some changes. Then we can eat fruit to nourish the body, so what kind of fruit is suitable for cold dew?
Pear
Pears are an indispensable fruit in the winter dew, and pears will also be available in large quantities at this time. Pear contains protein, fat, sugar, crude fiber, calcium, iron and other substances, has the effect of lowering blood pressure, cough and phlegm, nourishing myogenic, nourishing yin and clearing heat. Pears contain sugar and vitamins that protect the liver and help digestion. For patients with hepatitis and cirrhosis, there is a good therapeutic effect.
2, grapefruit
Pomelo cold, taste sour, can be phlegm cough, stomach digestion, swelling and pain, apply to stomach, indigestion, expectorant asthma and other embolism. Grapefruit is famous for its richness in Vitamin C. Most of its organic acids are tannic acid, and tannic acid has the effect of eliminating human fatigue. It is beneficial to people with cardiovascular diseases and obesity.
3, banana
Banana is a well-known "sleep" fruit, which is rich in protein, sugar, vitamin A, phosphorus, potassium, vitamin C and cellulose. Because bananas contain pantothenic acid and other ingredients are the body's "happy hormones", can reduce stress and relieve sadness. Thus Europeans call it "happy fruit." ,
4, persimmon
Persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing blood stasis. Fresh persimmon raw food, there is a good effect on lung sputum, cough, sputum, hypoglycemia embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry mouth, lip, jaundice embolism.
5, citrus
Citrus is generally marketed in the fall. It is not only sweet and sour, but also has a high medicinal value. Citrus cool, sweet, sour; with Sheng Jin cough, lungs and phlegm and other effects, suitable for physical weakness, fever, lack of body fluids, alcoholic polydipsia, treatment of Hyperactivity cough is particularly good.
Through the above introduction, we can know that when cold dew comes, we can eat more pears, bananas, grapefruit, citrus, can nourish the lungs. For persimmons, we should eat them properly and not overdo it.
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