What will you do after a meal? Is it smoking, eating fruit, drinking tea, bathing or loosening belts, singing, walking and sleeping? If you have one or more of these habits after a meal, be vigilant. These details of life are killing your health!
â—Ž Eat fruits after meals
Many people like to eat some fruit after a meal and think that it is good for clearing the mouth. In fact, this is a wrong way of life. Eating fruit immediately after a meal can affect digestion. Because, when the food enters the stomach, it needs to be digested for 1 to 2 hours before it can be slowly eliminated. After eating, the fruit will be eaten immediately, and the fruit will be blocked by the food that was eaten before, and it cannot be digested properly.
â—Ž Drink strong tea after meals
Tea contains a lot of tannic acid, drink tea after a meal, will just eat the protein has not been digested together with tannic acid to form a precipitate, affect the absorption of protein; the material in tea will also hinder the iron element Absorption, long-term develop the bad habit of drinking tea after a meal, easily lead to iron deficiency anemia; In addition, immediately after a meal to drink tea, a lot of water into the stomach, but also dilute the digestive juice secreted by the stomach, thereby affecting the stomach Digestion of food.
â—ŽSmoking after meals
Some people think, "A smoke after dinner, live through the gods." In fact, this practice is extremely harmful to the human body. Because the body's gastrointestinal motility after meals is very frequent, the blood circulation also accelerates, and the digestive system begins a full-scale movement. If you smoke at this time, the absorption of smoke from the lungs and body tissues will be greatly enhanced, resulting in a large amount of harmful components in the smoke. It will have a strong stimulatory effect on the respiratory and digestive tracts, and it will undoubtedly bring more than human body function and organization. Usually smoke much more damage.
â—Ž Drink water after meals
Immediately after a meal, drinking water will dilute the gastric juice so that the food in the stomach enters the small intestine without digesting the food in time, weakening the digestive capacity of the gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body. The carbon dioxide produced by soft drinks can easily increase the pressure in the stomach and cause acute gastric dilatation.
â—Ž Karaoke after dinner
After just eating, the stomach capacity increases and the blood flow increases. At this time, the singer will move the diaphragm down and the abdominal pressure will increase. If the weight increases, the indigestion will be caused, and the symptoms such as stomach upset will be caused. Therefore, it is best to sing karaoke after the food is digested normally for about one hour after a meal, or simply sing and then eat again.
â—Ž Drive after meals
After meals, due to the need for digestion, most of the blood is concentrated in the stomach, and the brain is temporarily in a state of ischemia. Driving at this time easily leads to operational errors and car accidents. Therefore, it is safer to drive again after 1 hour after a meal.