Reasonable diet constitutes a scientific and nutritious combination, which is an important aspect of maintaining human health.
To properly eat vegetables, in addition to minimizing the loss of vitamins and toxicity, it is more important to match them correctly.
Here are 10 important vegetables with taboos, I hope you can help.
Vegetables with stress
1. Radish (Laiwu, Lusheng)
It is forbidden to eat with oranges, otherwise it is susceptible to goitre; bogey and carrots, fleece-flower root, and ground yellow are the same food; serving ginseng should also not eat.
[Red and white radishes should not be eaten together] Many mothers like to cut white radish and carrots into small dishes. In appearance, the colors are red and white, not only crisp but also refreshing. But nutrition experts point out that this method of eating radish is not scientific...
2. Sweet potato (sweet potato, sweet potato, sweet potato, hawthorn)
Can not be the same with the persimmon, the two together will form stomach persimmon stone, causing bloating, abdominal pain, vomiting, severe bleeding can lead to stomach, etc., life-threatening; not with bananas with food.
[Do not eat too much sweet potatoes] Sweet potatoes are very nutritious, but sweet potatoes can't eat too much...
3. Leek (rising grass, lazy dishes)
Can not be the same with spinach food, the two with the food has a slippery effect, easy to cause diarrhea; not with the same food with honey, with the food can cause heartache; not with the beef with food, with food is hot and hot. Here we must remind friends in rural areas, when cooking vegetables, be careful not to put leeks, and in addition, the color is not scientific.
[Amaranth - Natural Free "Viagra"] Amaranth is a delicious, fresh and yang grass, and is nowadays "Wei Wei Gang". It is not only a good product of seasoning, but also a nutrient-rich vegetable medicine. In addition to containing protein, fat, carbohydrates, leeks, the most valuable is rich in carotene and vitamin C, in a leading position in vegetables; In addition, there are calcium, phosphorus, iron and other minerals.
4. Eggplant (falling sow, Kunlun purple melon)
Bogey and black fish, crabs with food, with food detrimental to the stomach, and generally too old cooked eggplant should not eat, can easily cause poisoning.
[Analogue and Eggplant Eggplant] After scientific analysis, eggplant contains a variety of vitamins, fats, proteins, sugar and minerals, which is a good and inexpensive vegetable.
5. Spinach (Borella, Redroot)
[Spinach bogey and tofu eat the same] should not be the same food with tofu, easy to make people lack calcium, of course, avoid bogey and food with the leek. [Tofu and fish eat together]
[Spinach should not be fried liver] Pig liver is rich in copper, iron and other metal elements, once combined with high vitamin C spinach, metal ions can easily make vitamin C oxidation and lose their nutritional value.
6. Pumpkin (squash, gourd, melon)
Do not eat with vegetables and fruits rich in vitamin C; do not eat with lamb, otherwise it is prone to jaundice and beriberi.
[Caution: Pumpkin can not reduce blood sugar]
7. Bamboo shoots
Should not be the same with tofu with food, easy to eat with the birth of stones; not with the oyster meat with food, with the food is bloating; not with sugar with food; not with the sheep liver with food.
[Eating excessive shots and allergies] Spring bamboo shoots are popular with people because of their tenderness and deliciousness. However, doctors remind everyone that eating spring bamboo shoots is very sensitive to allergies, especially the elderly and children should not eat too much. Each meal is best not to exceed half root.
8.èŒ ç™½ (Squash, èŒ)
Do not eat with tofu, otherwise it is easy to form stones.
9. Celery (celery, dry celery, parsley, parsley)
Do not eat with vinegar, otherwise it is easy to damage the teeth; not with the cucumber with the food.
[Disadvantages of not eating celery] It is of great benefit to eat celery regularly for the timely absorption and supplementation of the nutrients it needs, maintaining normal physiological functions, and strengthening the body's resistance.
10. Mustard (Nutrition, Linguole)
Avoid bogey and eel food, otherwise it is easy to cause edema.