"Mini" foods are regularly "charged"
Tensions and complicated affairs often cause white-collar workers to simply eat a few mouthfuls at meals, and nutrition cannot meet the needs of the body's metabolism. Take a small amount of food every two hours, a cup of skimmed milk or nutritious cereal, a few slices of bread or a few cookies.
Best Chinese and Western Breakfast
Want to sleep more in the morning without too much time for meals,
You can choose the following two breakfast methods: First, Western-style breakfast - milk + bread + fruit; Second, Chinese breakfast - soy milk + boiled eggs + bread.
Business meals try to stay away from seafood
The ratio of parasites and bacteria in seafood is very high. Restaurants in restaurants are pursuing delicious tastes. They often do not cook well enough. When people taste their delicious foods, they may have already entered the mouth.
Beware of night meal syndrome
Late meal times are longer and last longer, foods with high levels of fats and carbohydrates, and vitamins and minerals that are inadequate, are very harmful. One is easy to gain weight; the other is easy to cause insomnia, and it is easy to induce neurasthenia.
Be careful when eating fruit
Work pressure, easy to suffer from peptic ulcer disease, should not eat lemon, bayberry, plum, hawthorn and other acidic fruits. Fresh pineapple can induce allergies, headaches, should be soaked in salt water for 30 minutes before eating. Sugar cane, fresh wolfberry fruit, oranges and other sugars are high. Fasting food can stimulate gastric mucosa, making the spleen and stomach full and stomach pain intensified. Bananas are delicious and soft, but they are cold, and eating more can easily lead to diarrhea.
The choice of drinking
Drinking 20-30 ml of red wine each day can reduce the incidence of heart disease by 75%. The excessive drinking of beer will accelerate the aging of the heart muscle and increase the blood lead content.
What the computer operator eats
Vitamin A has a certain effect on preventing vision loss. Eat carrots three times a week to maintain normal levels of vitamin A in your body. There are few opportunities for sun exposure in the office, and it is easy to lack vitamin D. Osteoporosis is a problem that requires foods rich in vitamin D such as marine fish, animal liver, and egg yolk.