A few drops of pear vinegar, this is the spring of Chaoshan people in Guangdong to protect the liver tips.
Peel the avocado into slices. Each piece of pear is eaten directly with a drop of white vinegar. After 10 days of eating, it is easy for Chaoshan people to have a liver remedy. Regardless of adults or children, as long as there is no problem in the stomach, you can use this recipe. Dr. Mao Wei, chief physician of the Guangdong Provincial Hospital of Traditional Chinese Medicine, explained that this is because “sweet and sourâ€, sourness is the liver and liver, and sour can nourish the liver and yin. In the dry spring, such a method of eating pears can improve the sourness and dryness of the eyes and achieve the purpose of the eyesight.
Mao Wei said that the spring makes people emotional, but also prone to excessive fire, irritability and irritability. Moreover, entering the spring, it is easier for the eyes to become astringent, dry, swollen, and blurred vision. It is also because the liver anger leads to a rise in anger, and the liver and the meridians are connected and directly affect the eyes.
In Qinggan Mingmu, the practice of Cantonese people who have always attached importance to health care is worth learning from. It is more simple than eating a few slices of pears.
There are many other dietary dietary practices. For example, when freshly chopped pork ribs or chicken are served, fresh cocklebur grass, valerian herb, morning or evening tea are served every day, and a small bowl or two is eaten.
At the lunchtime, a lily fried lean meat can clear the fire and moisten dryness, which has a certain tonic effect.
The appropriate amount of green beans, cooked in a casserole of water, eat 20 minutes before the three meals a day, even for a week, you can also Liver Liver.
Leek liver porridge, abalone porridge, etc., is also necessary for every household in the spring.
There is also a saying in Chinese medicine that the liver and spleen are mutually "mother-child relationship." Therefore, the principle of spring diet and health should also be based on nourishing the liver and strengthening the spleen. If spring is prone to symptoms such as spring sleep, leg weight, and head weight, etc., pay special attention.