Everyday, new content is released in fashion, and white-collar workers who pay attention to the quality of life often receive a full payment, but sometimes they are unaware that they are farther from healthy life.
Take a look at the following fashion trends,
Then listen to what the TCM health experts say. Which one is your wrong insistence?
** One of fashion: cleansing, fasting, detoxification
Fashion reasons: Many stars adhere to cleansing and cosmetology. The purpose is to keep their bodies free of toxins, to accumulate toxins, to avoid the embarrassment of social situations, and to make the skin transparent and glossy, which is better than external cosmetics alone. People who are not accustomed to this method can choose to fast-food detoxification, that is, one day a week without food, only eat fruit or drink honey water, can also play a role in the elimination of body toxins.
Subversive reasons: Chinese medicine also talks about detoxification. In addition to normal defecation, urination, and sweating, three types of detoxifying pathways are known. The ancients even had the idea of ​​blood-letting and detoxification in the spring and autumn. However, it is easy to make the bowel thicker by washing the intestines. Paralysis eventually leads to some human-induced diseases. The law of fasting and detoxification also varies from person to person. Some people suffer from spleen and stomach deficiency, eating fruits and other cool things in the stomach will be flatulence. If you are an overloaded worker and do not eat at the time of the meal, the body will suffer from fatigue, dizziness, and hypoglycemia, which will have an impact on health.
** Fashion II: Natural, is good
Fashion reason: In modern society, there is too much pollution, and natural foods and beauty skin care products are beneficial to human health because they are not contaminated. The most typical is aloe vera, which is both a healthy food and a beauty product.
Subversive reasons: Aloe vera actually has a lot of magical and wonderful effects on the human body. However, there are more than 500 varieties of aloe vera and only a dozen can be used as medicines. Only a few varieties can be eaten. The expert reminded that the aloe emodin contained in aloe vera has the effect of “leaking the catharsisâ€, which easily leads to diarrhea. Different varieties of aloe vera, the medicinal properties, efficacy are very different, people of different physique use aloe vera will produce different results.
** Fashion 3: Brush your teeth right after meals
Fashion reasons: Having a clean and tidy teeth is not only the basis of good health, but also makes people more confident in social situations. After eating a working meal, you take your toothbrush calmly when others are busy with a tractor or shopping together. Stylish, enough alternative!
Subversive reasons: Recent studies by dentistry experts believe that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Fresh meals, especially acidic foods, will make the enamel softer. Brushing your teeth at this time can easily cause enamel damage. Over time, the enamel quality of the teeth gradually decreases, and it is easy for people to suffer from tooth allergies. When they eat, the teeth will show symptoms of acid and pain. Therefore, experts in dentistry advise that it is best to gargle with fresh water after eating, and brush your teeth after 1-2 hours.
** Fashion 4: Shape your underwear, you can have a good body without effort
Fashion reason: I hope that I have a good figure but I don't have time to go to the gym. I am afraid that I can't refuse the food in front of me if I gain weight. How do you say that the young lady shopping guide body shaping underwear? The body's fat can be moved... Looking at the earliest popular Japanese body-shaping underwear in Japan, the first group of fans is now 60 years old and still has the appearance of being dressed more than thirty years ago. Who do you say resists this temptation?
Subversive reasons: Body sculpting underwear is tightly “tied†on the body, which not only affects the normal blood circulation and sweat excretion, but also causes the vulva to be moist and the bacteria to multiply. In particular, girls wearing tights for a long time will not only affect the development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts have reminded: Women's abdomen has many important organs, such as the uterus, ovaries, etc., long-term wear corset will make muscle tight, physiological function affected. The waist can also affect the lower limb blood circulation. If there is 8 hours a day of "body sculpting" and it is in the state of abdominal hypoxia, it will cause damage to the body.
** Fashion 5: Do not eat junk food, pay attention to nutrition
Fashion reasons: hamburgers, fries are only occasionally eaten when the last resort, work has been hard enough, or to be better for yourself. Seafood foods are high in protein and low in fat, so you don’t have to lose weight to eat more.
Subversive reasons: Seafood is highly nutritious, high protein, delicious, but more food is not beneficial. It is easy to bring people a modern wealthy disease - gout, rooted in the large amount of toxins contained in seafood will accumulate in the human body. Modern people's diseases are caused by emotional reasons, such as job stress, anxiety, interpersonal discomfort, depression, and depression. However, most people still derive from unreasonable diet and irregular daily life. Therefore, although the taste of seafood is beautiful, it is better to eat less.
** Fashion 6: Sweat to the gym to improve quality of life
Fashion reason: To be a member of a fitness club is a requirement for a healthy life. Meet friends and sweat together. Fitness and social life do not go wrong. The key is the atmosphere in the gym. The role of those pioneers can never be found at home.
Subversive reasons: white-collar workers who intentionally or unintentionally like to go to those places that are more luxuriously decorated, just out of high-grade office buildings and into high-end gymnasiums, but they have neglected the harmful gases that these places have caused because of the decoration. In such local activities, inhaled a lot of harmful substances, some dust in the gym is prone to cause allergic diseases. Experts suggest that exercise is the best choice for outdoor, of course, choose the weather. Chinese medicine believes that fog and windy days are not suitable for outdoor activities.
** Fashion Seven: Challenge the limit, do not make small flowers in the greenhouse
Fashion reasons: The gym is outdated, and the rogue group is becoming a symbol of taste. About 35 friends went to the field training for survival, hiking, rock climbing, sitting in the grass at night counting stars, sleeping in tents listening to insects, think about it, there is something more cool than it?
Subversive reasons: wind, cold, heat, humidity, dryness, fire is a traditional Chinese medicine