In our inherent sense, beautiful appearance and senior positions usually run counter to each other. Countless desk jobs, meetings, and business trips make you have to hurry to solve three meals a day at work. Large and small business lunches and dinners will not make you happy, and the balanced diet of food is being done in busy work. Ignore.
But in fact, paying attention to diet and health is very beneficial to your appearance and your job performance. Formulating healthy recipes for the weekdays and sticking to them can increase work efficiency and reduce the stress that work brings to you. It can also effectively relieve the depression or irritability caused by your pre-menstrual hormone imbalance.
â—†Charge breakfast
The key is to have breakfast, even fast food burgers that you don't see at all, are also much better at working than hungry. Breakfast can raise your blood sugar levels after your night's sleep and be inspired to prepare for the day's work. It is best to choose some carbohydrates that digest relatively slowly and have high sugar content. Such foods will increase blood sugar levels and maintain your nutrient supply in the morning. For example, a small bowl of oatmeal, a half-cooked banana, a glass of plain yoghurt or fresh fruit juice is a smart choice. But if you really can't take time to prepare breakfast, buy a box of cookies in advance and go to the office. Nutrition Lunch Choose vegetables or vegetable salad instead of staple food! It will bring you more work efficiency. Noon is the time to eat rich food. Choose high protein fish, chicken, beef, eggs or tofu. The proteins contained in these foods help digestion and can also drive away drowsiness after meals. Remember not to eat too many staple foods such as bread, taro, noodles, rice, or potatoes at noon. These foods will only make you unable to beat the spirit of an afternoon, and the action will be slow.
â—† tea time
If you haven’t had coffee or tea on this day, take this time to have a drink. You can get the most benefit from caffeine at this time: resist the fatigue from the afternoon surge and stop falling asleep.
â—† Balance dinner
The effect of carbohydrate-specific sleep is most suitable for dinner. It's time to taste the staple food you respected from noon! Main foods such as potatoes, buckwheat noodles, and rice become the basis of healthy dinners because of their soothing effect on brain cells. Before going to bed before going to bed drink a glass of milk to relax the tension of the day. Taking a good rest is very important for the energy of the next day. We recommend that you drink a cup of unsweetened milk before going to bed. You can also drink some chrysanthemum tea in an appropriate amount. It has an excellent sedative effect and can relieve stress by releasing stress. It is absolutely necessary to drink plenty of water throughout the day. Even the slightest dehydration can make you unable to concentrate, creating a sense of irritability. Drink regular mineral water that does not contain carbonic acid instead of coffee and tea to avoid fat accumulation and rough skin.
â—†How to deal with the temptation of food in business travel
The minibar When you're out of time, tired and stressful, it's hard to refuse snacks like M&M beans, chocolate bars or small cakes in your snack bar. Call the company responsible for your journey or the hotel you have booked in advance and ask the waiter to change the snack candy to fresh fruit and mineral water before you arrive. Don't go for free coffee and Danish sandwich bread in the airport VIP lounge. Arm your stomach with fruit salad. Pistachio nuts and raisins are also available. Before boarding the plane, drinking some tomato juice or orange juice can reduce flight discomfort. Before the cocktail party takes part in the cocktail party, eat some biscuit bottom so that you will not be hungry in front of customers. After the buffet snack starts, choose some sushi or chicken skewers. If necessary, learn to decompose the delicious snacks you have in your hands: Creamy fruit cakes You only eat fruit, and give up the cream below. Flying dinners only choose the food that suits you. Fresh boxed fruits, such as strawberries and grapes, can withstand the discomfort during flight. The cabin is already very dry, do not eat very salty things to avoid dehydration. Even if alcoholic parties are on business trips, they will provide various alcoholic beverages even at lunch time. Women are naturally resistant to alcohol, especially during the day, so be sure to think twice before picking up a glass.
Important tips for female classic error recipes:
1. Chef Salad Women always believe that “Salad is always the master of health in business meals!†Fact: Due to the mix of meats and vegetables, a typical 300g cook salad contains 600 calories and 26 grams of fat. A plate of watermelon salad contains only 200 calories and 8 grams of fat.
2. Any carrot processed woman always believes that "carrots are wholesome. There is nothing wrong with eating a carrot cake on the way to work!" Fact: A carrot cake contains 352 calories and 20 grams of fat. Let's eat raw carrots. 3. Low-fat food women always believe that "this thing is low-fat, certainly good!"
Fact: "Low fat" is only 25% less fat than "full fat". For example, every 100 grams of low-fat caviar still contains 20 grams of fat and 284 calories. Fat-free vegetables and fruits are healthier.