The five foods most needed by men
1. Ketchup - Men who eat more tomatoes have added a protective net to prevent prostate cancer. This is because tomatoes contain a large amount of carotenoids called lycopene. But what surprised many scientists is that tomato juice does not have this protective function. It turns out that lycopene can be cooked with foods that contain fat in order to be fully absorbed by the body.
2. Oysters - Ancient Greek Myths
Oysters are a kind of food that represents love. Scientists may agree with this method because only two or three oysters may provide a normal man with the zinc needed throughout the day, and zinc is the most important mineral in the male reproductive system. Scientists once pointed out in the media that the number of sperm in men has fallen in the last 50 years. The lack of nutrition is the direct cause of the decrease of testosterone. Supplementing enough zinc can solve the problem.
3, rolling heart white - cruciferous vegetables, such as heart white have anti-bladder cancer effect. Bladder cancer is a very common disease in men. The morbidity rate is 2-3 times that of women. Scientists analyzed the daily diet of 50,000 men and found that vegetarians who eat more than five cruciferous vegetables per week have only half the risk of developing bladder cancer as men who eat almost no such vegetables.
4. Peanut butter - If you want to have a healthy heart, then spread peanut butter on your own bread every morning. Heart disease is the number one killer of human health. And men are more likely to become victims of their youth. Peanut butter has a high fat content, but this fat is good for people. Researchers have asserted that peanuts can greatly reduce the risk of heart disease. However, you should not extend the scope to all kinds of nut foods, because the calories it produces are very high.
5. Watermelon - Men are prone to high blood pressure after age 55. Researchers have suggested that potassium-rich foods can reduce the prevalence of hypertension. The very strong support for this idea is that the U.S. Food and Drug Administration recently allowed foods to be labelled with a description of their health effects, indicating that foods rich in potassium can prevent high blood pressure. Watermelon is a very rich food containing potassium, which contains much more potassium than bananas. Therefore, people who are threatened by high blood pressure enjoy the deliciousness of watermelon in summer.
5 kinds of foods that women need most
1. Papaya - This tropical fruit contains twice as much vitamin C as oranges. Vitamin C protects against gallbladder disease. A medium-sized papaya (about 300 grams), containing 188 mg of vitamin C, is the best source of vitamin supplements for the body.
2. Linseed - Bakers often use the seeds of this nut to increase the aroma and beauty of the food. Scientists believe that this small brown seed is rich in an estrogen compound that can effectively stop breast cancer. Here is an inspirational data. Experts of the Breast Cancer Association said last year that food for women with breast cancer Adding flaxseeds results in a marked slowing of tumor growth. You can use linseed oil without estrogenic compounds.
3. Tofu - high levels of protein in legumes can lower cholesterol, but also minimize the hot flashes of women's menopause, and at the same time make the bones robust because of the chemical reaction of flavone and estrogen in the beans Similar daily intake of 50 - 76 mg of flavone can reduce menopausal hot flashes, while a small cup of tofu contains 25 - 35 mg of flavone.
4. Beef - Because women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. Although blood has low iron content, it can cause severe fatigue. I'm trying to get enough iron. A good way to eat beef is to have at least 3 milligrams of iron in 100 grams of raw beef. In addition, beef has a low fat content that increases energy and inhibits weight.
5. Cabbage Leaf - This humble vegetable can help people stay away from osteoporosis, an illness that older women are prone to suffer from. In addition to taking in large amounts of calcium and vitamin D from cabbage leaves, you can also take vitamin K. Vitamin K has a strong protective effect on bones.