1 cup of fresh yogurt + 2 slices of whole wheat bread + 1 tomato
The vitamin A content of yogurt and tomatoes is very high. Vitamin A is a good thing for bright eyes. Professional women who often use computers or writing at desks need to pay attention to the maintenance of their eyes. At the same time, the main efficacy of Vitamin A is to promote skin cell regeneration, increase the rate of deep skin cell renewal, and strengthen the connection between cells. Strengthens the skin's elasticity and regulates the keratinization process of skin cells.
2, a bowl of red date corn porridge + chicken sandwich
Corni carotene and various vitamins are very high; red dates can help blood qi, but also can effectively enhance the immune system; plus a chicken sandwich, so that with the breakfast can make your body full of vitality, enough to cope with one morning The heavy and busy work is the first choice for high-intensity professional women.
Perhaps, there are still many office workers who are in distress: "I understand all these reasons, but it is a bit difficult to implement."
What kind of breakfast do office workers want most? First of all, the waiting time cannot be too long. It must be quickly obtained on a fast-paced morning. Second, it must be well-digested. Indigestible foods will cause discomfort for the entire stomach and reduce the efficiency of work. Third, the need for hot food . Eating warm food in the morning helps to restore vitality to a body that is not yet fully awake.
If this is the case, then you may wish to consider the cup soup for breakfast. On a tight time in the morning, spend 15 seconds to make a cup of soup. Eight different flavors, corn, mushroom, pumpkin, tomato, potato, chicken rong, spinach and other nutritious and delicious ingredients are used as raw materials. Add rich milk, accompanied by crunchy bread bits, and the mouth feels mellow, smooth, seven days a week. You can pull out new tricks. Convenient, nutritious, and rich, you should have no excuse for omitting the most important first meal of the day.