Winter old man tonic diet method

Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There is the role of warming blood, chilling and strengthening the body. Applicable to the elderly frail, pale, chills, cold and other embolism.

Walnut kernel cake: Hu Pei Ren (or walnut) 50 grams, 250 grams of flour, a little sugar, the walnuts will be played as minced, mixed with the flour, add water, stir, and serve as a pancake. There are kidney cold, laxative effect. Applicable to elderly people with low back pain kidney weakness, chills, cold, dry stool embolism.

Participation in lamb: Red ginseng 10 grams, Angelica 20 grams, 500 grams of lamb, seasoning a little. Wash lamb cuts, and red ginseng, angelica, spices into the casserole, add water, amount, use slow fire stew for 1 to 2 hours, until the water is dry, when the lamb cooked rotten ceasefire food. Benefits of blood, strong body cold resistance. Applicable to the elderly physical weakness, pale, limb weakness, chills, cold and other symptoms.

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