Summer can pay attention to the intake of certain nutrients, will make appetite better.
★ Drink a glass of water before meals for 1 hour before meals. Drink 1 cup of water. This will not only relieve the dehydration of the stomach but also promote gastrointestinal motility, stomach emptying and appetite.
★ vitamin B1 drink plenty of water and cold drinks in summer, but also more sweat, it is easy to out of the vitamin B family out of the body, leading to loss of appetite, and vitamin B family vitamin B1 is the conversion of carbohydrates in food to glucose In the matchmaker, glucose provides the energy needed for the brain and nervous system to function. Without it, although he ate as usual, the body's energy was insufficient and his performance was listless. The most abundant sources of vitamin B1 are all cereals, such as wheat germ, soybeans, brown rice, etc., because the seeds require this vitamin when they germinate. Meat is richest in pork.
★ Vitamin B2 Vitamin B2 is responsible for transforming heat energy. It can help the body release energy from protein, carbohydrates, and fats. It also needs vitamin B2 in the summer of active activities. A study conducted by Cornell University in the United States found that the demand for vitamin B2 in the human body increases with the activity. The best food sources for vitamin B2 are dairy products such as milk and cheese, and green vegetables such as broccoli and spinach.
★ Supplemental nicotinic acid, also known as vitamin B3, which is responsible for carbohydrate metabolism together with vitamin B1, vitamin B2, and provide energy, lack of niacin can cause anxiety, anxiety, irritability, so often feel irritable in the summer. Niacin-rich foods include mackerel, swordfish, chicken, and milk.
★ Vitamin C supplement is actually a source of stress, can add anti-stress vitamin C, in the summer homemade bitter gourd juice, celery juice, pineapple juice and other juices, can add water, but also can add more vitamin C.