What foods are rich in antioxidants? .pdf
Adding an antioxidant alone, such as vitamin E or beta-carotene, has never met people’s expectations—preventing heart disease, curing cancer, eliminating eye disease, or preventing Alzheimer's disease. This is not surprising. The understanding that antioxidants are good for health comes from studies that suggest that people who eat antioxidant-rich foods have better long-term health. The clinical study of supplementing an antioxidant alone. Commonly used vitamin pills failed to produce satisfactory results.