fruit
Fruits are good for health and can prevent cancer, slow aging, and control blood pressure. For obese people, fruit is a standard high-fiber, low-fat healthy snack. Most people in Hong Kong are accustomed to eating one fruit after dinner, so many people do not meet the health standards of eating two fruits a day. Try to bring a small amount of fruit in the company, eat fruit when hungry, absolutely healthy. The most easily eaten fruits include: bananas, grapes, apples (can be eaten with skin after washing), citrus and so on. Healthy diet: pay attention to eating fruit
Ximei Gan
Choosing dried fruits without preservatives and pigments is one of the best choices. Prune is rich in cellulose, vitamin C, potassium, and phosphorus. Many dried fruits in the market such as dried mangoes and dried apricots are added with additives, pigments or saccharin. Which dried fruit is the most natural choice? It is recommended that you pay attention to the food ingredient list on the food label to see if there are multiple chemical ingredients.
Cookies
Dry biscuits have always been popular with working families because of their ease of storage and convenience of eating. The basic principle for selecting healthy biscuits is: pure cookies without icing or filling. This biscuit has a low fat and sugar content. Teabiscuits, Mariebiscuits, comb cakes, glutinous rice cakes, gram cakes and the like are examples of health. However, there are exceptions, such as the general digestion of fat in the cake will be higher. The “high-fiber†biscuits on the label are not necessarily low-fat because many high-fibre biscuits are made from a lot of fat ingredients.
Perez
Zibaili is a kind of biscuit. It is a good choice for people to choose pure sugar-free Bairizi. It is usually best to choose individually packaged bailizi. When eating, it is easy to notice the amount of food and reduce the chance of overdose. Second, each time you eat a packet, the remaining packet can be eaten later. An average of a pack of individually packaged pure Brie contains 110 calories as a snack, moderate in weight. Ready-to-eat cereal Some breakfast instant cereals can also serve as a snack because many cereals are high in fiber and low in fat, and they are also rich in vitamins and minerals. Oatmeal can be eaten without adding milk. If convenient, skim milk can also be added to all kinds of cereals to eat.
milk
If you are not hungry, you can refresh yourself with a healthy drink. Therefore, you can store high-temperature processing skim milk (UHT milk) in the office, when eating, add a small amount such as 1 to 2 teaspoons of chocolate powder or Meili, good gram powder, Kehuatian, etc., to create a cup of high calcium health delicious drinks. Some people should not drink milk