The best source of protein: fish
Fish can provide a lot of high-quality protein for women, and it has high digestion and absorption rate. At the same time, the cholesterol content of fish is low, and it will not bring in more cholesterol while taking in high-quality protein. Eating more fish also helps prevent cardiovascular disease.
Anti-aging food: broccoli
Broccoli is a cruciferous vegetable rich in antioxidant vitamin C and carotene. Cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer foods. For women, it also has a cosmetic effect to protect the skin.
Lipid-lowering food: onion
Onion clears blood and helps lower cholesterol. At present, more and more professional women have elevated blood lipids, and the incidence of hyperlipidemia has increased year by year and younger. Appropriate intake of lipid-lowering foods is an effective method to prevent and treat hyperlipidemia.
Antioxidant food: tofu
In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones," an effective antioxidant. "Oxidation" means "ageing." For professional women, choosing bean products helps to enhance the anti-aging ability of the body.
Keep vibrant food: cabbage
Cabbage is cruciferous vegetables, its rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, can keep the digestive system young and vital, and help the body detoxification.
Beauty Food: Fresh Fruits and Vegetables
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can keep the health of the human tissue or the outer tissues of the organs. Women who have acne on the skin should pay attention to the intake of fresh fruits and vegetables. Vitamin C and Vitamin E can delay the aging of cells due to oxidation, allowing youthful appearance. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the intestines, helping to remove toxins from the body.