There are many health factors. Therefore, in order to spend the summer in peace, the following 10 "best" in summer life can help you.
1, the best seasoning - vinegar
Cool summer heat and sweat more, eat more vinegar, can increase gastric acid concentration, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and it can kill pyogenic Staphylococcus in a short time. Prevention of typhoid, dysentery and other intestinal infectious diseases. People in the summer are tired, sleepy, etc. Eat more vinegar and will soon relieve fatigue and maintain plenty of energy.
2, the best vegetables - bitter vegetables
The high temperature and high humidity in summer often make people apathetic, fatigue, fatigue, chest tightness, dizziness, loss of appetite, and body wasting. At this point, eating bitter vegetables is of great benefit. Chinese medicine believes that the reason why summer people are unhappy is due to the heavy weight of summer heat, which not only hurts kidney but also traps the spleen and stomach. The bitter food can achieve the purpose of balancing body functions through its effects of replenishing Qi, fixing kidney, and invigorating spleen and dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from.
3, the best soup - tomato soup
Summertime drink tomato soup can get nutrients, but also can make up for water, kill two birds with one stone, tomato soup (to be cooled and then drink), containing lycopene has a certain effect of anti-prostate cancer and heart protection, the most suitable for men .
4, the best meat - duck
Do not think that the summer should only eat light food, and the summer can still be tonic, the key is to choose the right supplements. Here we recommend duck meat, which is not only rich in protein and other nutrients that people desperately need in the summer, but also can prevent diseases. The mystery lies in ducks are water fowl, cold and cold, from the principle of treatment of Chinese medicine "warm cold", especially suitable for the body of people who have heat, get angry, such as low-grade fever, weakness, eat less, dry stool and edema, etc. More common in summer. Duck and ham, sea cucumber, a total of stew, stewed duck juice to make up for the yin of the five internal organs; duck with glutinous rice porridge, a stomach, blood, Sheng Jin of the power, great benefit after illness, physical weakness; duck with seaweed stew , can soften blood vessels, lower blood pressure, can prevent atherosclerosis, hypertension, heart disease; duck meat and bamboo shoot stew, can cure hemorrhoids bleeding.
5, the best drink - hot tea
Summer is inseparable from the beverage, and the preferred choice is neither a variety of cold drink products nor beer or coffee, but rather an ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea water is 10.7 milligrams of green tea, 24.1 milligrams of black tea), both to quench their thirst and lack of solution. According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold beverage products, but it is the best in hot drinks.
6, the best nutrient - vitamin E
Vitamins can keep you safe in the summer, and the "best" laurel non-vitamin E is none other than. German scientists stressed that people face three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks. Vitamin E content in malt, bran bread, walnut mud, dairy products and other foods in summer can be arranged more. If necessary, vitamin E pills may also be taken. 15-60 mg per day is sufficient.
7, the best sports - swimming
The best sport in summer is swimming. Swimming not only exercises the body's hands, feet, waist, and abdomen, but also benefits the body's internal organs, such as heart, brain, lungs, and liver. It is particularly beneficial to blood vessels and is known as "vascular gymnastics." In addition, because the amount of heat consumed in the water is significantly higher than on land, swimming can also reduce excessive weight and receive bodybuilding benefits.
8, the best suit color - red
Many people think that wearing white clothes is best in summer, but in fact it is better to wear red clothes. The secret is that the red visible light wave is the longest, it can absorb a large amount of ultraviolet rays in sunlight, protect the skin from harm, prevent skin aging and even cancer, and other service color (including white) is weak. As for fabrics, when blended T-shirts are preferred, the best mix is ​​33% cotton and 67% polyester.
9, the best to take cool "facilities" - fan
From a fitness point of view, taking cool "facilities" is the best fan. Although the fan is already "old antique", but its fitness effect is unmatched by any other modern cooling equipment. Shaker is a kind of exercise that can exercise limbs (if you consciously use left-handed fans, you can receive the effect of activating the right brain, developing right brain potential, and preventing strokes). At the same time, the wind obtained by the fan is also the most pleasant.
10, the best health measures - sleep timing
Summer sunshine takes a long time. It is early and dark. Therefore, people's daily living and working hours should be adjusted accordingly. It is better to get up early and get up early, and to start and sleep as often as possible. "Timed" is the requirement of the body's biological clock. If you can do it all year round, you can create "dynamic shaping" that will give you the best adaptability and predetermination. In the summer, you should set yourself a strict time to sleep, and never violate it, even if it is a rest day. No exception, the best bedtime in summer is 22:00-23:00, and the best time to get up is 5:30-6:30. Hot weather in summer can easily affect people's sleep, but once you have developed the habit of sleeping regularly, it will be easier to rule out the interference of sleep on the climate and wake up naturally in the morning. The body's biological clock will not appear.