The birth of each small life is a treasure for parents' hearts! From the moment we learned of pregnancy, every parent hopes that the next generation will have the most complete nutrition. Therefore, most of the little babies started to receive "special treatment" from all parties, starting from the womb.
With the change of social patterns, more and more double-paying families have emerged, making babies who have followed fathers or mothers to solve people's livelihood problems since childhood. The ancient saying goes, "Eat the Emperor is big." For your baby, "eating" is not only a means of obtaining nutrition and energy, an action, but also an important method leading to Health Avenue.
Eating habits affect health
Foreign studies have found that infants under the age of five will adjust their food intake according to the concentration of food, calories, and their sense of hunger, in order to maintain a certain amount of total calories. For example, a high-calorie cake is given to children before meals. , the children will reduce the type of food and the weight of the meal. However, if parents use the "cramped" diet, it is not only easy to destroy the balance of the children's total calories, but also because of the wrong eating habits, the factors that cause the baby to become obese in the future, leading the crisis factors of chronic diseases closer to the baby.
24 types of food not suitable for baby
Year-old babies begin to learn about adult diets, but most parents will take “what adults eat and what they will eat.†Especially for working women who work out all day, most of them will choose commercial foods that focus on convenience. : Biscuits, candy, balls, milkshakes, French fries, burgers and other foods. But do you know which food choices are not suitable for baby eating?
1. Eggs:
Raw eggs on the egg shell easily attached to dirt, such as: chicken gizzard, chaff, Salmonella, etc., therefore, when the eggs are not fully washed, easy to make the stomach development of unsound baby sick! Cooked eggs eat up to 3 a day, too much can cause excess nutrients, causing dysfunction.
2. Heavier flavorings:
Such as: Shacha sauce, tomato sauce, chili sauce, mustard, monosodium glutamate, or too much sugar and other flavoring seasonings, it is easy to increase the baby's kidney burden, interfere with the body's absorption of other nutrients.
3. Cold seafood:
Such as: raw fish, oysters and other seafood, even if fresh, but without cooking process, prone to infection and cause allergies.
4. Hard texture food:
Such as: peanuts, nuts and popcorn and other foods, easy to make the baby arrive, try not to feed the baby; In addition, more fiber-like ingredients, such as: dish or more tendons of meat, should try to avoid.
5. Honey:
It is a natural, non-sterile food containing Clostridium botulinum botulinum spores. When contaminated with Clostridium botulinum, it breeds in the intestine and releases botulinum toxin, causing infant botulism , coupled with gastrointestinal absorption is not easy, so the baby should be eaten after one year old.
6. Processed foods.
7. After the fried food.
8. Spinach: The large amount of oxalic acid it contains is not easily absorbed in the human body and can lead to poor bone and teeth development in children.
9. Jelly: There is no nutritional value in itself, eat more or eat it will affect children's growth and development.
10. Salted fish: When you start eating salted fish before age 10, you are 30 times more likely to develop cancer than adults.
11. Bubble Gum: The plasticizer contained therein is slightly toxic and its metabolites are harmful to the human body.
12. Beans: Contains a factor that can cause goitre. Children are more vulnerable to damage during their growth and development.
13. Can: The food additives therein have adverse effects on children and can easily cause chronic poisoning.
14. Instant Noodles: Instant noodles are one of the most popular fast foods. They are made from fried noodles with salt and monosodium glutamate. Because of its special flavor, many babies like to eat, and parents often use it as the main food in the diet. However, the biggest drawback of instant noodles is the lack of protein, fat, vitamins and trace elements, which are the essential nutrients for the development of children's various organs and tissues.
15. Sunflower seeds: They contain unsaturated fatty acids. Children who eat more can affect the function of liver cells and cause dryness in children.
16. Cola drinks: They contain a certain amount of caffeine, affect the central nervous system, children should not drink.
17. Animal fat: Eat more than cause obesity, but also affect the absorption of calcium.
18. Oranges: Eat more easily "leaf erythropoietin", and even abdominal pain and diarrhea, causing bone disease.
19. Kebabs: Children often eat grilled fire and smoked foods, which can cause cancer-causing substances to accumulate in the body and make adults prone to develop cancer.
20. Chocolate: Eating too much can cause the central nervous system to be in an abnormal state of excitement, creating anxiety, rapid heartbeat, and affecting appetite.
21. Liver: Children often eat or eat, will make the body's cholesterol, adults easily induced cardiovascular and cerebrovascular diseases.
22. Western fast food: Western fast food is especially popular among children because of its good dining environment, style and attractive flavor. Therefore, parents don't hesitate to give generously, but many children have become chubby piers and become associated with various "civilized diseases" such as hypertension, diabetes, fatty liver, and obesity brain. Because foreign fast foods are high in fat and calories, vitamins are low.
In addition, the frying, frying, and roast cooking methods result in a serious imbalance in the proportion of various nutrients. For example, the amount of calories provided by a Western snack can reach more than 1,000 kcal, which accounts for 88% to 113% of the daily supply standard for children aged 3 years, and the calories provided by fat account for 40% to 59% of the total calories. So much calories into the baby's body, must exceed the normal metabolic needs, then converted into fat accumulation in the body, so that the baby becomes fat.
23. Fine food: Many parents often give treasure