The benefits of chili are so many
Each hundred grams of chili vitamin C content as high as 198 mg, ranking first in vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Medical experts believe that pepper can relieve chest and abdomen Leng Tong, stop diarrhea, kill stomach stomach intra-parasite, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause stomach motility, promote saliva secretion, increase appetite, promote digestion.
Because of its bactericidal, antiseptic, flavoring, nutrient, and cold-repellent functions, spicy foods have played an active role in preventing diseases, treating diseases, improving genes, and promoting human evolution. Therefore, adding a bit of pepper to your daily recipes will greatly benefit your health.
Chili Slimming
The reason that pepper can't be rejected is: burning fat, slimming and shaping!
The key to chili fat burning is capsaicin, which requires only one or two spoonfuls. Its stimulating taste will immediately send "enough" signals to the brain nerves, leading to a great reduction in appetite. Another major role of capsaicin is to stimulate the body's heat system and speed up the metabolism. The rapid heat generation system can improve the working efficiency of the body, such as fast-running machines can consume large amounts of hydrocarbon fuel.
After eating a spicy meal, you can consume more than 25% of the calories. When spicy burning in the abdomen, drinking a caffeine-rich black tea, the effect is more obvious. Pepper can also promote the production of two enzymes in the body, in the process of burning fat, they can "persuade" the fat cells to unload, while preventing excessive fat accumulation. This weight loss method does not require any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, and it also gives you a good mood.
In the daily diet, what if you want to eat quickly without worrying about your body? You need to eat spicy food first, this is to consume calories better. If you want to control your appetite, remember that protein-rich foods tend to increase appetite, so you should put more green onions and onions in your dishes. Do not use packaged spices because they are all substitutes for capsaicin and do not work. Finally, when a spicy dish is served for 2 hours, capsaicin will heat up automatically.
But what about people who are afraid of spicy? Spicy is caused by capsaicin, which stimulates the feeling of nerve ending pain. To keep your mouth hot, there is a good way: Regularly eat the pepper and let it adjust to it, and the pain in the brain will slowly numb.
It is recommended that spicy novices try every morning and every meal for two meals a day, and then drink a little milk or yoghurt, because the protein in milk can relieve the paprika's taste stimulation and cause stomach acid. In addition, you can slowly adapt to hot pepper sauce in the seasoning, and then gradually expand their tolerance of pepper. It is ideal to eat green peppers, which are rich in vitamins and capsaicin is relatively small, green pepper taste good and can avoid stomach acid.
When eating spicy food, be sure to eat breakfast: awaken the body's metabolic system and prevent hunger after a while to invade; choose low-fat milk, it can make you feel full immediately; do not eat cream cake in the morning, instead we can Eat a small slice of pepper; eat four times a day to supplement vitamins and fiber. There are two ways to be cautious when eating peppers.
Chili pepper is a tonic for women
The pepper is spicy and pungent. It has good appetite and appetite. However, many women think that eating chili is easy to get angry, resulting in the face of "small acne," so for the sake of beauty, although they love to eat chili, but also suppress appetite, and stay away.
However, research conducted by the German College of Nutritional Medicine and Nutrition shows that spicy seasonings such as hot peppers and bell peppers can effectively help people lose weight. Spicy seasonings can make the user sweat, which increases the body's energy consumption.
To a certain extent, chilli is a "tonic" for women, not a "natural enemies." In addition to the bactericidal effect of peppers, it also contains a substance called "capsaicin", which can promote the secretion of hormones, thereby accelerating the metabolism to achieve the effect of burning body fat, and thus play a role in weight loss. And pepper ingredients are naturally reliable. In some areas where spicy foods are predominant, local women have fewer problems with acne, and the skin is much slippery. It seems that eating spicy women can feel comfortable eating chili.
Pepper can prevent heart disease
Pepper can promote blood circulation, increase blood vessel elasticity, reduce the chance of hardening of the blood vessels, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has anti-oxidant effect and enhances body resistance while delaying aging.
Pepper should be eaten at the bottom
Although the benefits of spicy food are many, but Chinese medicine believes that whether it is beneficial to eat spicy food varies from person to person. The spicy food is only suitable for those who use the cold and the cold. The so-called “cold is hot, and the virtual is to make up for itâ€. Slower operation often results in cold hands and feet, weakness in the extremities, low blood pressure and dizziness. Therefore, eating spicy and warm food can promote circulation of blood and help relieve symptoms of Deficiency.
On the contrary, dry heat, yin deficiency, damp heat, excessive sweating, pregnant women should definitely not eat spicy foods often, otherwise they will be heated on heating, exacerbating hot-air dry fire, dry mouth, redness, fever, and other discomfort, the consequences may be more serious.
Even people at the bottom of the cold must eat according to their own physical condition, because eating too much can cause heat and sweating too much at any time, causing loss of water, sore throat, birthlessness, and swelling of the teeth. The opposite effect, so eat one or two hot pot between the two, add two drops of hot oil, use chili as a seasoning is also no harm, but it should not be eating every day.
Japanese women ** Chili
In recent years, peppers have become popular among women in Japan. In particular, many women who are fat and women who are worried about gaining weight are not only leaving their homes to eat but also often putting a small bottle of hot pepper or pepper noodles into their dressing boxes. The powder bag is carried in a hand bag.
The reason is that it is said that pepper can play a good role in weight loss. In order to cater to this new fashion, many beverage companies have competed to produce a new type of spicy drink using chili as a raw material. Therefore, Japanese pepper imports have also increased