When it comes to diet in the summer, the “light†statement is very popular, and “light†articles are full of articles. In order to implement the “light routeâ€, the fish, eggs and poultry that were frequently eaten were seldom eaten; even the milk that was consumed every day was stopped, and it was said that the drink was milky and the number of people in the diet decreased. There is a big taste of "drinking food." The result of this is that many people's physique rapidly declines, weight is reduced, weight loss is weak, the ability to resist high temperature and disease declines, and the efficiency of work and study is reduced. Some people may even have the phenomenon of “dark summerâ€.
In the summer, the human body consumes more than the spring and autumn winter season, coupled with poor quality of sleep during summer sleep, it is even more necessary to rely on increased nutrition to support. If we just follow the “light lineâ€, eat less or even eat less nutritious food, and reduce diet, the result will inevitably lead to heat loss, resulting in a significant decline in constitution. Of course, if the "light" only means that eating more should pay attention to health, do not eat too much greasy food, eat more fruit and more water, it still makes sense. The human body must adapt to changes in the natural environment and seasonal climate. The feature of summer is “hotâ€, so the key to health care lies in “clearnessâ€.
The idea should be quiet: During the summer, the summer heat will swelter and people will become sultry and sleepy. Therefore, first of all, we must calm down our thoughts, clear our minds, and avoid violent tempers. If we are in a hurry to make ends meet, we must prevent the fire from endogenously. To maintain a light state of mind, peace and tranquility will prevent anxiety, stress and other negative emotions from affecting normal life and inducing the occurrence of various diseases.
The diet should be light: the summer diet should be light and soft, easy to digest, and eat less fatty taste and spicy lit things. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. Eat more fresh vegetables and fruits, both to meet the required nutrition, but also to prevent heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can also drink some cool drinks, such as sour plum, chrysanthemum tea. However, cold drinks should be moderate, can not be partial to cold products, otherwise it will hurt the body and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit the killing of bacteria, prevent gastrointestinal diseases.
Pleasure should be quiet: Summer can not be a long journey, you should seek the nearest. In the morning, when the dawn light is shining and the air is fresh, you can go for a walk in the luxuriant gardens and sip new things. In the evening, if you wander on the bank of the riverside, the cool breeze of the habit will make you feel like water, refreshing and refreshing.
The room should be cool: morning and evening low indoor temperatures, doors and windows should be opened, ventilation. At noon, the outdoor temperature is higher than that of the room. It is advisable to close the doors and windows and pull the curtains. A cool environment will make people feel calm and quiet.