The dates are prepared for women. This red fruit growing in the north enters the body and turns into surging blood.
Chinese medicine review: Jujube is sweet and warm, with the effect of replenishing the spleen and stomach, reconciling the medicinal properties, and nurturing the nerves. It is the most common blinding medicine in traditional Chinese medicine prescriptions. Western perspective: red jujube contains protein, amino acids, carotene, vitamin A, B2, C, P, iron, calcium, phosphorus, etc. It is very beneficial to the liver, cardiovascular system, hematopoietic system.
Common ways of eating jujube:
Jujube water
System of law: red dates 10 (open), 100 grams of barley, add water 7 times, served after boiling. Do not add sugar.
Efficacy: The special material rich in red dates can reduce the release of allergic media, eat red dates can cure allergies.
Jujube honey tea
Method: 150 grams of red dates, 50 grams of rock sugar, 350 milliliters of water, cooked, dry, and boiled. Then add 250 ml of honey and mix well and put it in a clean glass bottle. When you drink, add 1 teaspoon of warm water.
Efficacy: Jujube and honey are all warm foods. In the cold winter, drinking a cup of tea can add vitality and increase calories.
Fungus red dates soup
Method: 10 grams of black fungus, red dates 50 grams, sugar amount, with the right amount of water, cooked black fungus and red dates, add sugar can be.
Efficacy: Black fungus can clear the lungs, Qi, red dates, blood, beauty. From the first week after menstruation to the end of menstruation, eating the next day can relieve menstrual anemia and make it look lovely and red.
Jujube
During the menstrual period, avoid eating. Jujube sweet, eat more easily accumulate moisture in the body, increase the menstrual swelling, swollen feet phenomenon.
Diabetes people avoid eating. Red dates are rich in sugar, and diabetics can easily increase blood sugar after eating.
Not too much raw food. Although jujube is a tonic, but eating too much jujube, prone to diarrhea, and damage the spleen.
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